In fact, it is not difficult to lose weight reasonably, that is, eat less meat and more vegetables and miscellaneous grains, and keep the balance of body energy demand, so that you will naturally not get fat. So you should keep a good weight with good lifestyle and habits, eat well early, eat early and eat well at noon. Eat less at night, especially at night, or try to eat less or eat something easy to digest like fruit to keep five points full, so that you will absorb less heat at night and will not produce fat, which is particularly important for maintaining weight. Doing some moderate exercise will burn the body fat more effectively and lose weight relatively quickly, so that after maintaining a good lifestyle and habits, the body function will be balanced, the body will come out, and the habits will be relatively developed, which will naturally not rebound. I hope I can help you. Please adopt it. Thank you!