Efficacy and function of rice vinegar
1, relieve physical fatigue
Although rice vinegar is a sour seasoning, it belongs to alkaline food. The organic acids contained in it can accelerate the decomposition and metabolism of carbohydrates in human body, and also promote the decomposition and excretion of lactic acid produced in human muscles as soon as possible. After the lactic acid in the body is reduced, it can relieve the symptoms of physical fatigue.
Step 2 soften blood vessels
The protective effect of rice vinegar on human blood vessels is particularly obvious, because it contains a variety of active ingredients, which can directly act on human blood, reduce blood viscosity, promote blood circulation, improve the toughness and elasticity of blood vessels, soften blood vessels, improve cardiovascular health, and have certain preventive effects on hypertension and hyperlipidemia.
Step 3 lose weight
Rice vinegar is also a healthy food that can lose weight, because it can maintain the acid-base balance in the human body's internal environment, accelerate the decomposition and metabolism of human fat, promote the burning of excess fat, and make the human body lose weight obviously. Eating some rice vinegar regularly will make people slimmer and slimmer.
Taboo of rice vinegar
Rice vinegar has excellent health care function, and there are some taboos when eating it. People with hyperacidity or frequent nausea and acid reflux, and patients with gastric ulcer should not eat rice vinegar, otherwise it will aggravate physical discomfort and cause certain harm to human health.
Today, I focused on the efficacy, functions and taboos of B&B, so that you can have a more comprehensive understanding of it and know the benefits of eating rice vinegar. However, you should also pay attention to its taboos in the future to avoid adverse effects on your health after eating rice vinegar.