1, slimming tea
Luoshen hawthorn tea
After meals, it can dissolve fat and eliminate meat accumulation. The materials are Luoshen Flower 1 Liang, Hawthorn 2 Liang, Chuanbei Chenpi 5 yuan, boiled in 2500cc water.
Tips:
1, Luoshenhua, also known as Luoshenkui, has the effects of appetizing, cooling and quenching thirst. Hawthorn is a kind of mild plant with health care function. Chinese medicine is used to treat dyspepsia, activate the spleen and stomach, promote blood circulation and remove blood stasis.
2, Luoshenhua can moisten the intestines and clear blood lipids, but it may increase uterine contraction, which is not suitable for pregnant women; Hawthorn will destroy the quality of teeth, so you must brush your teeth after drinking. At the same time, hawthorn will scrape your stomach, and people with bad stomachs should drink as little as possible.
Rose green tea
Has the effects of protecting liver, removing fat and promoting metabolism. The material is 5 roses 1 green tea bag, which can be drunk after being brewed with 350cc hot water.
Tips:
1, roses can purify, and green tea can promote metabolism, purify intestines and resist oxidation.
2, pregnant women are not recommended to drink.
Chrysanthemum Pu 'er tea
The effect is to clear the stomach and get rid of greasy. The materials are chrysanthemum 1 yuan and Pu 'er tea 1 yuan, which can be drunk after being brewed with 350cc hot water.
Tips:
1, Pu 'er tea is closely related to fat metabolism. Pu 'er tea has a unique fermentation process to produce new chemicals, some of which contain lipase, which can decompose fat, so Pu 'er tea has the effect of losing weight.
2. Chrysanthemum has a refreshing effect.
Lotus leaf tea
It can protect liver and gallbladder and inhibit fat absorption. The materials are half a lotus leaf and radix hedysari. The method is to cut the lotus leaf into strips, boil it with 700cc water for 5 minutes, and drink it after meals.
Tips:
1, lotus leaf has diuretic and laxative effects.
2. Aesculus chinensis can promote metabolism, reduce fire, resist inflammation and relieve constipation.
Lemon osmanthus tea
It can decompose fat, promote diuresis and lose weight. The material is lemon grass 5 yuan, osmanthus fragrans 1 yuan. Boil lemongrass in 500cc water for 10 minute, then sprinkle with osmanthus.
Tips:
1, osmanthus fragrans has the functions of whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, keeping healthy and moistening lung.
2. Lemon grass mainly has the functions of invigorating stomach, diuresis, preventing anemia and moistening skin, strengthening spleen and regulating stomach, eliminating bloating and pain, and helping digestion. Has antibacterial effect, and can be used for treating cholera, acute gastroenteritis and chronic diarrhea, moistening skin, and helping women to beautify.
Luohan fruit tea
The effect is to eliminate oil, reduce swelling and eliminate phlegm. The materials are Siraitia grosvenorii 1 tablet and Jasmine 1 tablet. The method is to shell Siraitia grosvenorii and add 500cc of water. After boiling for 5 minutes, add jasmine.
Tips:
1, Siraitia grosvenorii has the function of reducing blood fat and losing weight, which is helpful to treat hyperlipidemia and improve the image of obese people.
2. The composition and special fragrance of Jasmine have many regulating effects on human endocrine system. Jasmine tea can relieve boredom and lose weight.
Chinese medicine suggests that the above tea drinks have the effect of removing greasy and fat, and drinking too much may cause gastrointestinal discomfort. Therefore, it is recommended to drink after meals, and it is not advisable to overdo it. One or two glasses a day is more appropriate.
2. Precautions for drinking slimming tea
1. Not the more expensive the tea, the better the weight loss effect.
The more expensive the tea, the better the slimming effect will be. The components in tea with weight loss function are theaflavins, polyphenols, theophylline and caffeine. Usually, expensive tea is better than cheap tea. When drinking tea to lose weight, you must choose those teas with high-quality weight-loss ingredients, not just high-priced teas.
Drink enough tea to lose weight.
If you just want to drink a little tea to lose weight, it's impossible. If you want to lose weight in tea, you need the effective ingredients in tea to play a role, and the effective ingredients will not play a role until a certain dose, so you should pay attention to enough weight when drinking tea to lose weight. 、
Drinking tea to lose weight is not once and for all.
The effect of drinking tea to lose weight is not lasting. If you return to your previous diet and exercise style, your weight will rebound. After all, these factors lead to obesity. If you don't drink tea or lose weight in other ways, you won't keep or lose weight.
Drinking a lot of tea at night is not good for your health.
Many people think that drinking a lot of tea at night and then sleeping less will help to lose weight. Actually, it is not. Some people are sensitive to caffeine, and drinking too much tea will inevitably affect their sleep. It is best to drink it in the morning or in the morning. More importantly, reducing sleep can not only improve the weight loss effect, but also increase the blood sugar index and hormone levels that can promote appetite, making people more appetizing and not conducive to weight loss. Therefore, if you want to lose weight by drinking tea, you need to know how to lose weight effectively so that you won't do nothing.
3, a complete book of healthy weight loss methods
1. mineral spring
Rock bath, steam bath, etc. It is through high temperature that the human body sweats a lot, promotes metabolism, and causes toxins in the body to be excreted with sweat, thus achieving the effect of eliminating dampness and losing weight. Because there is no need for strenuous exercise, lying down and resting can relieve joint pain, eliminate fatigue and make skin smooth and elastic.
2. Drink green tea after meals.
The biggest disadvantage of eating out is that the food is too oily. For the meal that you have to go to, remember to drink some green tea immediately after the meal, replenish water in time to get rid of greasy and search for oil, so as to avoid the body edema caused by greasy taste.
Doing yoga at an early age
Proper exercise contributes to the body's own metabolism and circulation. For busy women, as long as they can do simple stretching exercises and yoga on the bed or floor after getting up in the morning, and concentrate on taking a deep breath with their abdomen until they sweat slightly, they can promote gastrointestinal peristalsis, eliminate toxins in the body and relax naturally.
4. Massage to eliminate edema
Don't want to go out, but you can easily eliminate edema at home? Then body massage is a good way. Massage has the function of dredging meridians and promoting blood circulation. Massage can be combined with massage slimming cream to dredge the interior and moisturize the skin.
5. Regular and healthy work and rest system
Staying up late, sleeping late, or irregular work and rest system hinder the metabolism and circulation of the body itself, so it is impossible to regularly discharge excess water and old waste. 10 afternoon to 2 am is the best detoxification time for the human body. Develop a regular routine to ensure the body's ability to eliminate edema.
Soak your feet
Pour hot water of about 42℃ into the washbasin or wooden bucket, and let your feet soak in the hot water for 10 ~ 15 minutes. (In order to avoid hot water cooling, you can continue to pour hot water halfway. If you add a pinch of salt to hot water, or grind a piece of ginger into mud and pour it in, you can improve the effect. )
7. Scrapping
After taking a shower, apply slimming oil between your legs and shave your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ) Shaving each leg 65,438+000 times from the ankle all the way up can promote the blood circulation of the leg and make the leg muscles firmer.