1, slimming exercise
Before the devil moves, try to use the arm as the starting point, and don't borrow the strength of other parts of the body to achieve the purpose of eliminating the fat on the arm. It will be difficult at first because almost two arms are needed to support the weight of the whole body. But as long as you stick to it, you will be surprised to find that wavy lines are hard to find.
Warm-up: Sit in a chair with a backrest, put your hands at your sides and hold them next to the chair.
Action 1: straighten your elbows and slowly leave the chair with your hips.
Action 2: Bend your elbow but make sure your hips don't touch the chair, and keep it back to the position of 1 for about 3 seconds. Repeat about 5- 10 times.
Press your fingers slightly.
Stimulating acupuncture points in special parts can accelerate fat consumption and metabolism, thus achieving the goal of slimming arms. Massage each acupoint with both hands alternately for 5- 10 times, and the effect is better with slimming cream or essential oil.
Main acupoints of arm: arm _ and middle humerus.
With one hand akimbo, the front end of the upper arm deltoid muscle is slightly inside the arm _, and the middle of the humerus is inside the bone at the middle point between the armpit and elbow. Press the left arm with the index finger and middle finger of the right hand, and press the left arm with the thumb of the right hand. Change hands and repeat about 5 times. Can effectively eliminate the old waste in the arm.
Action 1: Stand with your feet shoulder width apart, tighten your lower abdomen, and straighten your hands outward.
Action 2: Open your fingers forcibly and rotate your whole arm continuously from bottom to top. After lifting it to shoulder height, slowly put it down. Repeat the exercise for about 5 times.
Action 3: wrap your thumb with your fist, bend your elbows and hold your arms up to shoulder height. Keep your elbow perpendicular to your body, move left and right with your shoulder as the center, and turn your elbow outward 8 times and then inward 8 times.
Four ways to exercise thin arms
Method 1: Sit in a chair with a backrest, lift a dictionary or a bottle of water with appropriate weight above your head with both hands, keep your upper arm still and bend your forearm to the back of your head. When the forearm is extended backward, it is not completely straight and maintains a certain tension; When bending down, he did not completely relax, and his forearm and upper arm were at 90 degrees.
Method 2: Back against the chair, hands supported on the chair, body suspended, elbows backward, hands shoulder width or slightly narrower than the shoulders. Tighten your abdomen and put your feet together. Bend your elbows slowly, lean down, pay attention to the center of your body, and then slowly recover. Squatting means inhaling, and getting up means exhaling. Don't sink too low when you squat, or you will put more pressure on your shoulders and elbows.
Method 3:
1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
Method 4:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore from the beginning, it means you have moved to that part.
The above is the introduction of the most effective method of thin arms. Bian Xiao reminded: If you want to lose weight on your arms, you must pay attention to methods. Proper methods are the safest.
The above is about the introduction of arm weight loss. There are many exercises to lose weight, but if you want to lose weight, you must choose a good method!
2. Types of female buttocks
What are the secrets of women's hips that you don't know? Why do men like women with full hips? Let's solve the mystery together.
Women's hips are plump and smooth, while men are square. Hip is the joint of waist and leg. Its skeleton is a pelvis composed of two hip bones and sacrum, with thick and wide gluteus maximus, gluteus medius, gluteus minimus and relatively small piriformis. The shape of the buttocks leans backward, with the iliac crest on the upper edge and the gluteal groove on the lower edge. When the human body is upright, the whole hip is square, and the hip pits on both sides are obvious.
There are differences in hip shape between men and women. Women's buttocks are rich and smooth, and the angle of intersection of the posterior superior iliac crest is 90 degrees. Male hips are small, square, angular and more obvious. The angle between the posterior superior iliac crest is 60 degrees.
The shape of buttocks depends on the shape of fat accumulation buttocks, which is mainly related to the accumulation of fat and the backward inclination of buttocks. According to the situation of fat accumulation in buttocks, buttocks can be divided into the following four types. It is very important for women to lose weight if they want to have a good figure.
Standard type: the whole hip fat distribution is even and moderate.
Barrel waist type: the fat of the buttocks is distributed in the waist, making the curve of the waist and buttocks smaller, straighter and barrel-shaped.
Protruding type: the buttock fat is at both ends of the buttock fissure, and the buttock extends backward.
Breeches: Fat around the buttocks accumulates on the greater trochanter, which is called "breeches deformation".
According to the backward situation of hips, it can be divided into three types.
Backward type: the hips are backward, and the waist-hip curve increases, which belongs to the beautiful hip type.
Straight: The curves of hips and waist appear straight.
Pendulous type: Most people with this hip are obese and their hips are drooping.
Several Basic Concepts about Hip Several basic concepts about Hip are: Hip circumference, that is, the horizontal circumference of the most prominent part of the hip backward; Hip arc length, that is, the curve length from the minimum waist circumference to the lower edge of gluteal groove on the vertical line passing through the minimum edge of gluteal groove; Sit in hip breadth, that is, the horizontal straight line distance between the most prominent parts on the left and right sides of the hip, that is, sit in hip breadth; Hip thickness, that is, the horizontal straight line distance between the most prominent part of the hip backward and the corresponding point in front of the abdomen is hip thickness.