Health speech 1
When I was young, I never thought about my health or whether I needed to lose weight. Even though I am exercising, I like it.
Always eating irregularly, often overeating and drinking without restraint, because there is no need to consider the consequences.
My father always told me, don't do this, you will regret it when you get old. These, all go in one ear and out the other.
Now, I am not old, but I have begun to realize that everything will have consequences. I went to Europe on business some time ago. I walked for a month, slept no more than five hours every day, and stayed up all night many times. So on the plane back, I fell asleep. I didn't drink a mouthful of water during the flight time of more than ten hours. It was more than ten hours when I got home. I slept soundly and didn't eat or drink. When I forced myself to get up and walk out the door, I found myself unable to control myself.
In this way, I had a serious illness. A few months have passed, and the fatigue has not completely disappeared. I suddenly understood that no matter how strong a person's will is, he can't go against his own body. What can you do without health? A reporter is a job with high demands on physical strength, overwork, irregular life and changing living environment. If you don't have enough physical and psychological endurance, you can't do it. There are too many examples around me. Some colleagues can't continue to do this job because they need to travel frequently. Some people, especially photographers, have more or less strain on their cervical vertebrae and waist because they have to carry a camera weighing dozens of pounds for a long time. Even journalists often suffer from waist or arm pain because they need help to lift tripods and other equipment. Some colleagues left the TV industry with regrets.
Journalists also need a lot of energy. Many times, although we have been working continuously for more than ten hours, or staying up all night, we still ask journalists to keep their thinking ability and judgment ability. Especially when interviewing breaking news, there is no fixed interview mode. What is needed is to wait and find out, and then follow up. I can't relax at all, because news clues are often missed when I relax.
Compared with many people, I am a very energetic person. I think on the one hand, I like this job and have motivation, on the other hand, I am also a natural capital. However, with the growth of age, the capital of talents is slowly losing.
It used to be easy to recover quickly after staying up late, but now, staying up late may take weeks to recover. In the past, I would remember these things as long as someone told me the location of the incident. Now, it is often someone who calls me and asks me how this matter will be handled. There is such a thing. In order to prevent mistakes, I am used to writing things down in my notebook now. In the past, I was proud because I didn't need a pen, because everything was clearly visible in my mind.
After I left college, I stopped doing any sports, only swimming occasionally in summer. Fortunately, my job is not to sit in the office, but to run around outside and get a lot of things, which is more or less a sport. It's just that sometimes, although it's hard, the result is beyond my expectation.
Once I went to Russia to interview countries that were independent from the former Soviet Union. Two weeks later, the photographer and I both gained weight. We both feel very strange because our working hours are almost twenty hours a day. On second thought, I think it must be because we eat instant noodles and drink Coca-Cola almost every day, because the water in some countries is polluted by nuclear radiation.
It seems that working alone can't keep you healthy. I finally made up my mind to exercise recently.
Health speech 2
I am not beautiful, but I am healthy. The health I have not only means that I have strong immunity, but also means that I have a healthy mind and a healthy mind?
I am healthy because I have a healthy tutor. Whenever I encounter setbacks in my study and in my life, my? Perseverance? The teacher will always encourage me. With perseverance, I can get rid of trivial things. With perseverance, I don't feel tired. I often tell myself: God loves me, so he punishes me. Therefore, I never lose heart, thinking that Zuo Qiu, an ancient man, may have lost his sight before he had Mandarin, or that Qu Yuan was exiled and gave Li Sao. God will always treat people equally. As long as you keep a healthy mind, you will succeed.
I am healthy because I have a healthy and confident friend. Maybe I lacked this healthy self-confidence before, so I failed to overcome some obstacles in my life. And now I finally found this bosom friend. Believing in yourself is the first step to success. There is a young writer in China-Shi Tiesheng. Although he has no healthy feet, he has a confident heart. He once said enviously, Lewis's feet are my dream. ? However, Lewis respected him more. He said that his feet might not run away from Shi Tiesheng's healthy confidence?
Composition about health _ Health is better than money.
A young man who thought he was strong but broke went to visit a respected old king. It happened that he had a serious illness in the past, but the king still found this young man, just? What is happiness? The topic of chat.
The young man said, Dear King, I can assure you that you are the happiest person in the world because you are rich. ?
The king said, young man, on the contrary, I think I am the most unfortunate person in the world, but you have the health that everyone envies. ?
Young people don't think so
? No, dear king, you have a high position and great wealth. If, if I can get all this, I am willing to exchange my health. ? The young man said.
When the king heard this, he got what he wanted. The two exchanged health and wealth.
Young people who get the throne and wealth live a luxurious life all day, overeating and living unrestrained, and soon they are infected with various strange diseases. Although there are doctors with excellent medical skills in the imperial court, even if Hua Tuo is reincarnated, it is difficult to treat him well because he doesn't pay attention to health care at all. Or overeating as usual?
The king who lost his throne and wealth cherished her health. With good physical strength, she slowly accumulated a little capital through labor and opened a snack bar.
A few years later, the young king fell ill because of luxury and finally died. And the king who traded wealth for health, with honest labor and good health, got bigger and bigger in business and was extremely happy. He is very satisfied with his initial decision.
Health is more important than anything else. It is a kind of happiness that we human beings can enjoy, a kind of happiness that money can't buy. If you overdraw your health and life for money, you will never feel the happiness of life! !
This story tells us: Don't take money as everything. Health is the most important thing. With health, you have everything?
Although money is not everything, you can never have it without your own efforts?
A speech on the theme of health
Dear judges and students:
Good afternoon, everyone. I'm Xu Xing from Class 1 103. The topic of my speech today is "Let's learn science and make our lives healthy". The relevant survey results show that the level of college students at graduation shows a slight downward trend, and their physical fitness scores have dropped significantly compared with previous years. This means that it is urgent for college students to study scientifically and live a healthy life.
2 1 century is an era of economic globalization, rapid development of science and technology, and aggressive knowledge updating. Even if you have received higher education, it is still not enough, so you need talents who will study in the future. If you want to learn, you also need certain methods, which can be used appropriately. Get twice the result with half the effort. Otherwise, we will fall into? Dead reading, dead reading, dead reading In a dilemma Reasonable arrangement of study time, reasonable planning of study tasks, timely summary of their own learning methods, rational use of time, perseverance. If you stop studying, fish for three days, dry the net for two days, or? Sharpen a gun at the last minute? Can you learn? Can you only pretend to be such a learning attitude? Half a bottle of water? In a sense, attitude determines the quality of life, academic performance, career and life. On the basis of learning knowledge, we should put what we have learned into practice, find our own foothold in theory and practice, and reach three levels of learning knowledge, skills and methods. Only in this way can we draw inferences from others and become a person with strong learning ability.
As the saying goes, health is the capital of revolution. Only by having a healthy body can we cope with all kinds of challenges in life and have the strength and heart to learn. Facing the reality, I can't help feeling. Where is our fighting spirit? What makes us so lazy? Why don't we go out for a walk, breathe fresh air and feel the beauty of nature? Arrange work and rest time reasonably to form a good work and rest system and develop a good diet rule. Take part in some cultural and sports activities after studying? It can not only relieve the rigid and tense life, but also relax the mood, increase the fun of life and help improve the learning efficiency. As young people, we should face life with a mature and lively attitude. Living habits represent a person's way of life. Good living habits can not only promote personal physical and mental health, but also have an indirect effect on people's future development. So we should live, live healthily and live tastefully.
With a more serious attitude and a more uplifting spirit, let us really learn to be human, learn to learn and learn to live, so as to make? Study scientifically and live a healthy life? Become our own conscious pursuit and help us become adults. Students, let our young hearts beat enthusiastically, study scientifically, live healthily, and be a contemporary college student going global!
Health speech 4
Hello everyone!
I'm glad to stand on this stage again and speak. The topic we are going to talk about today is about mental health. I think only you know whether you are mentally healthy or not. We can't explain it on purpose, okay? We have no psychological problems. Just have a correct attitude, just like no mental patient says he is mentally ill. If you deliberately explain, you will become secretive. At this stage, how should we maintain our mental health?
First, cultivate good personality quality. A good personality quality should first know yourself correctly, foster strengths and avoid weaknesses, and constantly improve yourself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones.
Second, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. We have a heavy study burden and psychological pressure, so we must arrange our own days scientifically. To learn how to use the brain scientifically means to use the brain frequently, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the thinking and memory ability.
Third, strengthen self-psychological adjustment. We should face up to reality, learn to adjust ourselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. At this stage, how should we adjust our self-psychology?
1, maintaining good environmental adaptability.
2. Maintain a strong interest in learning and thirst for knowledge. Learning is our main task. With the interest in learning, we can consciously jump into the vast ocean of knowledge to invite tourists, absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
3. Keep an optimistic mood and a good mood.
4. Maintain harmonious interpersonal relationships and be willing to communicate. Students with mental health are willing to communicate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, we can understand our social responsibilities and cultivate the habit of observing discipline and social morality. Enhance psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and ensure the healthy development of our psychology. I hope the girls in our class can open their hearts and get in touch with others more. One is to enhance our friendship, and the other is to exercise our social skills.
Fourth, actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich our life, but also provide opportunities for our healthy extracurricular development. We should cultivate a variety of interests, develop hobbies and participate in various extracurricular activities, so as to give full play to our potential, cheer up our spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Fifth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. Psychological teachers have a strong theoretical foundation and practical experience in life, and have good solutions and skills to the psychological problems faced by students.
To tell the truth, I have done very little. But I will try my best to do it in my future study and life. I also hope that the students can respect the above suggestions, and Qi Xin will make concerted efforts to be a college student. Build our computer class into a more beautiful and harmonious family.
thank you
Health speech 5
Student:
Today, the theme of our speech is "protecting the environment and living a healthy life".
Students, the earth is our common home. Since the birth of mankind, all the necessities of life, production and life depend on the planet where we live. However, for a long time, human plundering of nature has seriously polluted our planet. People wearing thick masks in the smog constantly remind us that environmental pollution is harmful to people's health. Students, cattle and sheep can be cloned, but we can't clone the earth; We can leave our homes, but not the earth. If this day really gets out of hand, we will have nowhere to live. Therefore, it is our bounden duty and obligation to protect our homeland.
Dear students, maybe you will say: we are just a primary school student, and we can't do anything great at all! ? Yes, although we are only a primary school student, we can start from the small things around us, from caring for the school environment, from our own food, clothing, housing and transportation, to protect the environment and live a healthy life.
For example, buy one less dress. You know, buying less clothes is equivalent to reducing carbon dioxide emissions by 6.4 kilograms.
Avoid using disposable beverage cups, lunch boxes and plastic bags to reduce waste of resources and garbage.
Actively respond to the advocacy of the Beijing Youth League Committee? Three kilometers on foot, five kilometers by bike, ten kilometers by bus, long-distance driving? Green travel mode.
Save every drop of water. A drop of water is negligible. But it has been dripping, and the number is considerable. According to the measurement, Dripping water? 1 hour can collect 3.6 kilograms of water; 1 month can collect 2.6 tons of water. This water is enough to supply a person's living needs. It can be seen that there should be no waste at all.
Teachers often tell us that the campus is not only a place where we learn knowledge, but also our other home, a place full of books. We should love our beautiful campus as much as our home.
So-called? Don't be so small, okay? Let's start from me, from the side, from now on, protect the environment, breathe together, and work together to cheer for the beautiful campus!
When we sow the next action, we will reap a habit; when we sow the next habit, we will reap a character. Let's start from now, from ourselves. Develop good civilized habits: when there is waste paper around you, please bend down to pick it up and throw it into the trash can; When cleaning, please put the tables and chairs in order; Don't scribble on tables and chairs; When you see a stain on the white wall, please pick up a rag and wipe it gently; Please clean every window so that we can bathe in more sunshine. The campus is beautiful because of our hands. In the morning, when we step into a clean campus and sit in a tidy classroom to study, we will have a good time every day.
Students, let's protect the environment with our own practical actions, and let green life inspire our love for life and study! Students, let's take action at once! Consciously enhance the awareness of protecting the campus environment and be a qualified one? Little green guard? .
Thank you!