Now everyone pays more attention to losing weight, so we usually choose various methods to lose weight, and choosing diet to lose weight is a very good choice, and hawthorn lotus leaf tea is the choice of many people. We choose to drink hawthorn lotus leaf tea, which can help keep fit. So how to make hawthorn lotus leaf tea? Let's take a look at the practice of hawthorn lotus leaf tea.

Raw materials of hawthorn lotus leaf tea

5 fresh hawthorn, fresh lotus leaf 10g, and proper amount of honey.

Practice of hawthorn lotus leaf tea

First of all, you need to prepare the materials, and then wash the hawthorn and lotus leaves with clear water and dry them for later use. Then we will slice the hawthorn and cut the lotus leaves into small squares for later use. After that, you can choose to put hawthorn and lotus leaf together in a casserole, add appropriate amount of water, boil over high fire, then turn on low fire 15 minutes, remove the residue to get juice, and add appropriate amount of honey to taste. You can start drinking at this time.

Edible efficacy of hawthorn lotus leaf tea

Everyone is familiar with hawthorn and lotus leaf tea. In normal life, many people prefer to eat hawthorn lotus leaf tea, which is a very healthy health tea. First, lotus leaves contain basic anti-mitotic ingredients such as nuciferine, citric acid, malic acid, gluconic acid, oxalic acid and succinic acid, which can help us lose weight. For hawthorn, it contains many vitamins, maslinic acid, tartaric acid, citric acid, malic acid and so on. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. It can promote the secretion of gastric juice and increase the function of enzymes in the stomach, so hawthorn can remove fat and accelerate the elimination of waste in the body, which can help us lose weight effectively and is meaningful for us to protect gastrointestinal health. At the same time, taking hawthorn and lotus leaf tea can also help regulate our intestines and stomach, which is helpful for everyone's health.

Hawthorn lotus leaf tea is a very good health tea. In normal times, taking hawthorn and lotus leaf tea can be good for our health, especially for us to lose weight. At the same time, taking hawthorn lotus leaf tea can also effectively promote gastrointestinal health, which is meaningful for us to relieve gastrointestinal discomfort, so we can't miss hawthorn lotus leaf tea.