. tw/info/food/calories.htm
. tw/info/food/calories.htm
My friend, you can't lose weight overnight. In fact, people nowadays are pursuing a skinny fashion, but more often they ignore the balance of nutrition, so rushing for success is one of the measures that cannot be taken. I think everyone's body shape is given by heaven, just as everyone has his own advantages, but it is very practical to judge a person from one aspect or only from his appearance. Of course, the beauty of appearance will make people shine, so it is very practical to pay attention to nutrition collocation, eat less high-calorie food, do more physical exercise, make a slimming plan for yourself, measure your weight regularly and motivate yourself. Never take diet pills and diet. That will only backfire. Don't care about anything. Believe that you will always be the best, and then you will live happily. Isn't it a hundred times better than entering a circle that is plagued by weight loss all day?