During the physiological period of women, some experts found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat, and our body's ability to decompose fat in the last two days of menstruation and one week after menstruation is much higher than usual, so this period of time is called "weight loss welfare period" by everyone. For women, it is necessary to follow the natural cycle of the female body, grasp the period of high metabolic capacity, manage diet and do exercise, so as to achieve the purpose of slimming.

In terms of diet: what matters is the quantity and variety of food, not the feeling of fullness. If you don't eat oil or eat less, it may affect endocrine. Because oil is an important raw material for many hormones in the body, oil is also needed for the anabolism of some vitamins. The lack of protein also has some influence. Any time you control your diet, you need to blindly eat less or not eat certain foods under the principle of health, which is harmful to you. If you rule out the factors of diet, you might as well listen to the doctor's advice or let your life return to normal. For dietary suggestions, please refer to the 20 16 dietary guide for residents.

First of all, we must clarify a concept. fittime, keep and FB are not sports, but apps. Many times, the training movements of these apps are not suitable for most people to practice, because there is no difference in difficulty and no consideration is given to everyone's specific situation. You should concentrate on several movements, including shoulders, back, chest, arms, waist and abdomen, hips and legs. I suggest push-ups, hip bridges and squats, plus belly rolls, which are enough for you to practice. Step by step, according to your physical condition, gradually increase the difficulty. The exercise plan can't be tailored for you. Everyone's situation is different, mainly depending on yourself.

Li Xun Mingyue Knife: an unknown weight loss expert, loves writing, does not take injections or medicines, and loses weight easily without rebounding.

WeChat public platform: Li Xunyue Ming Dow (ID:jianfei-tg)