The best time for people to exercise in a day is four or five o'clock in the afternoon, but morning is not the best time to exercise. Doing proper exercise before going to bed can help you sleep, and it does have a certain effect on losing weight.

If you want to lose weight, you can eat less at night, preferably not at all. If you are really hungry, drink a cup of hot milk before going to bed and cooperate with proper exercise. This will have a good weight loss effect.

Note: Milk can help you sleep and make your skin healthy. Milk is nutritious and can help you lose weight.

Don't do too much exercise before going to bed, otherwise it will make you excited and affect the quality of sleep at night.