Rice is one of the five grains and the staple food we often eat. For people who love rice, even if they eat rice for three meals a day, they will not feel tired. This is the best raw material to satisfy their hunger. But do you know that rice is still great? It is not used for steaming rice, but for frying rice.

The specific method is also very simple. Rinse the bought rice first, and then spread a layer on the pot. Of course, it depends on how much you eat. After draining the water, you can brush a small amount of oil and always use a small fire.

This is because rice is relatively small, and it is very easy to fry if it is cooked with a big fire as soon as it comes up. Therefore, continuous stirring and low fire can ensure the taste of rice. Remember to keep turning the rice until it turns brown, and then you can enjoy it when it is cold.

Eating a handful of fried rice every day helps to lose weight;

In daily life, there are countless people who want to lose weight, but few people can really lose weight successfully. They either don't eat staple food or are vegetarian all day, resulting in unbalanced nutrition all day, and some people even have a weight loss rebound.

In fact, the correct way to lose weight is not to stop people from eating food, but to choose the right food and control the amount of each meal. Among them, rice can help people lose weight, and the high starch content of rice is doubtful.

However, after fried rice, starch will be converted into activated carbon after continuous frying process, which can inhibit the absorption of fat to some extent. Besides rice, you can also choose to make rice tea, which is also good for losing weight.

Eat a handful of fried rice every day to control calories;

Many people know that eating too much rice can easily increase the risk of developing type 2 diabetes. However, because rice is an indispensable staple food, you may wish to choose the way of fried rice. In the process of frying rice, the sugar content of rice may also decrease, and eating a small handful of rice every day will not affect your illness.

Eat a handful of fried rice every day to protect the stomach;

Nowadays, with the improvement of people's material life, the health of the stomach is getting worse and worse, and even young people may suffer from stomach diseases.

If you eat spicy food, spicy incense pot and spicy food for a long time, the gastric mucosa will be stimulated for a long time, but it can be repaired in the short term and is in the process of repair-injury-repair for a long time. Even a good stomach will become scarred.

In the daily stomach-nourishing food, you may wish to eat fried rice in moderation. Chinese medicine believes that fried rice has the effects of tonifying the middle energizer, strengthening the spleen, nourishing the stomach and benefiting the five internal organs. Eating some in moderation is beneficial to gastrointestinal repair.