The pectin content in Yali pear is very high, which can be beneficial to digestion and laxative. This is also the main reason why it can become a slimming fruit. In addition, Yali pear is also rich in B vitamins, with more carbohydrates and N different vitamins.

2, small tomatoes

It belongs to both fruits and vegetables. Except for all the nutrients of large tomatoes, vitamins are 1.7 times that of ordinary tomatoes, and cherry tomatoes are one of the four major fruits. After eating, it can accelerate metabolism and inhibit fat increase.

3, oranges

Oranges can lose weight because they contain pectin and rich fiber, which is beneficial to defecation and reduce toxins in the body. At the same time, it contains a lot of vitamin C, phosphorus, citric acid, calcium and so on. In addition to losing weight, it is also a beauty product. Eating more can make your skin bright and shiny.

Extended data:

Matters needing attention

1, eat as little as possible after 8 pm.

Don't eat supper after eight o'clock in the evening, and don't overeat before eight o'clock, which is not conducive to losing weight. You should resist your gluttony and don't eat supper, otherwise you will become fatter and your metabolism will slow down.

2. Reasonable dietary nutrition collocation

Choose food reasonably, it's not worth it. You can't eat what you like and don't eat what you don't like. This will only make your body fail to achieve nutritional balance, reduce oil intake and improve vitamin food.

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