1, in the case of a certain distance, walking slowly and walking fast are basically the same in terms of human consumption, but if the time is certain, walking fast consumes more energy than walking slowly. Walking fast is powerful, it can exercise the musculoskeletal system of the heart, promote blood circulation and dredge meridians, remove internal heat and consume excess energy in the body, and improve our physical fitness. Its benefits are endless.
2, the massage effect on the inside of the body is greater than the former, which is very needed by the human body and can be said to be highly successful; In addition, when walking slowly, our mind is calm and our body is in a relaxed state, which is also an activity of keeping in good health and nourishing the heart. So walking fast is exercise and walking slowly is massage. Walking fast is to strengthen the body, walking slowly is to nourish the heart.
3. For women, insisting on fast walking and exercise can reduce the risk of diseases such as hypertension, arteriosclerosis and thrombosis. There should be an important difference between walking and wandering, and it will only be effective if you keep it for more than 30 minutes at a time.
4. It is best to walk slowly in the following situations, which is not suitable for fast walking: after eating a full meal; When you are tired; In an environment where the air is not very fresh, it is best not to go quickly.
Walking for 30 minutes every day has the same effect as jogging, playing tennis and riding a bike. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. ?
reference data
People's network. People's Network [reference time 20 18-5- 1]