Can you lose weight by being a vegetarian every day? Being vegetarian every day doesn't necessarily mean losing weight. On the contrary, some vegetarian foods contain more fat. If you want to lose weight, you should eat a balanced diet and exercise actively while satisfying the nutrition your body needs.
Vegetarian food mainly includes fruits and vegetables. Vegetables are low in fat and calories, but their taste is poor. In order to make vegetables taste more delicious, people will add a lot of salt and oil when cooking vegetables, so that people unconsciously take in a lot of fat. In addition, without meat, people who only eat vegetables will find it difficult to eat enough. To fill their stomachs, people will eat more vegetables than usual. Vegetables absorb oil, eating a lot of vegetables and eating a lot of oil at the same time makes people easy to get fat.
Although vegetables and fruits contain a lot of fiber to increase satiety, if you don't eat rice, eggs, milk, meat and other foods for a long time, it will make people seriously lack nutrition and become weak. In order to maintain physical strength, the body will adjust itself to gain weight, so it will eat more and more fat. And the taste of pure vegetarian dishes is worse than that of meat dishes. In the cooking process, oil and seasonings are generally used to increase the flavor and taste of vegetarian dishes. But plant fiber is longer, so it will be easier to absorb oil. If you only eat vegetables instead of meals, you will unconsciously consume more invisible fat and breed obesity.
Why are vegetarians obese and malnourished?
Many novices who are new to vegetarianism often face the problem of malnutrition. Among them, the most is the lack of protein, calcium, iron, zinc and vitamin B 12. Lack of vitamin B 12 will affect fat metabolism. If fat can't be metabolized, it will become your flesh. Vitamin B 12 mainly comes from meat, animal liver and dairy products.
Vegetables don't feel full
Because the satiety of vegetables and meat is very different, eating the same amount of meat may make you full, but eating vegetables will not. The digestion time of plant food is 45 minutes to 2 hours, while the digestion time of meat food is 1 hour, 30 minutes to 4 hours. So when we are vegetarian, we tend to eat more staple food or snacks to satisfy our hunger.
Heavy oil and sugar
When we are vegetarian, we won't get used to eating only vegetables, because their taste is too weak, and we will lose our appetite. Therefore, when cooking, most people will choose to emphasize the taste, and increase the amount of oil and sugar to adjust the taste, so that the heat of the dish will also go up. Many vegetarian restaurants are rich in oil and sugar.
What vegetables can I eat to lose weight?
The champion is wax gourd. Oh, did you guess right? Wax gourd is rich in nutrients such as protein and vitamins. Its nutritional value is quite high, and it is fat-free, low in calories and light in taste. Wax gourd has diuretic, laxative and diuretic effects. Propanolic diacid contained in it can effectively inhibit the conversion of sugar into fat, which is a good food during weight loss.
cucumber
Cucumber contains 98% water, and contains vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium and iron. Moreover, the calories of cucumber are very low, only 15 calories per100g. Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber is also a rare food for detoxification and beauty. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.
tomato
Tomatoes are rich in nutrition. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomatoes are also rich in dietary fiber, which makes people feel full easily, and the fiber will not be absorbed by the human body. It is one of the most difficult foods to convert into fat among all vegetables.
Chinese chives
The calories of leeks are quite low, and they won't get fat after eating. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body garbage, and improve constipation, thus helping to lose weight.
bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and it is the best choice as a diet food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C, with low calories and very low fat content, which can help you remove the fat and garbage in the intestines.
celery
Celery is mostly water and cellulose, which is cool and sweet, can lower blood pressure and blood lipid, and also clear fire. The rich potassium in celery can also prevent edema in the lower body.