Zhang Weiting's frozen tofu contains high-quality protein, unsaturated fatty acids and various vitamins and minerals. Pear, a well-known model active in Japanese entertainment circles, once mentioned on social networking sites that she loves to eat frozen tofu with nutritional value, and even a beauty expert added frozen tofu to her lunch, losing 3 kilograms in one month! How did you do that? Want to lose weight, but afraid of starvation? The popular frozen tofu slimming method in Japan does not require complicated calorie calculation and hunger dieting. Just add frozen tofu to your daily dishes, and you can burn fat while you are full! What are the nutritional values and health functions of frozen tofu? Amino acids contained in frozen tofu can promote fat burning and metabolism, and unsaturated fatty acids can lower cholesterol. Japanese beauty expert Yoshida Riyi said that tofu is rich in protein, which is no less than meat, while protein is rich, which means that protein is also rich in amino acids, and the essential amino acid BCAA contained in frozen tofu can only be taken from food. Japanese nutritionist Hara Reiki said that the amino acids contained in frozen tofu can promote fat burning and metabolism, and also contain high-quality lipid unsaturated fatty acids and rich lecithin, which can reduce cholesterol and neutral fat. You may have a bad impression when you hear that tofu contains fat, but fat is divided into saturated fatty acids mainly found in meat and cream, and unsaturated fatty acids in plants and fish oil. Unsaturated fatty acids contained in frozen tofu can reduce bad cholesterol and protect the health of skin and internal organs. Other nutrients of frozen tofu: soybean isoflavone, soybean saponin, vitamins and minerals. Nutrition: Good anti-aging effect, preventing arteriosclerosis and lifestyle diseases. Soybean saponin is a kind of polyphenol, which has high antioxidant capacity, can inhibit lipid peroxides that cause cancer, arteriosclerosis and other diseases, and prevent blood from becoming sticky and tissue aging. Frozen tofu containing soybean saponin can not only age in antibodies, but also resist oxidation and avoid skin relaxation and wrinkles. Various vitamins and minerals Frozen tofu also contains various vitamins and minerals, such as vitamin E, which has high antioxidant capacity and can prevent lifestyle diseases. Vitamin K can inhibit the dissolution of calcium, calcium and magnesium in bones, protect the health of teeth and bones, reduce the risk of osteoporosis, and zinc can maintain the health of hair and nails. Soybean isoflavone belongs to soybean products. Frozen tofu also contains soybean isoflavones, which are similar to female hormones and can slow down menopausal symptoms and prevent osteoporosis caused by female hormone reduction. In addition, saponins in frozen tofu can not only reduce bad cholesterol in blood, but also prevent fat from being absorbed in the body. Zhang Weiting's frozen tofu contains high-quality protein, unsaturated fatty acids and various vitamins and minerals. Pear, a well-known model active in Japanese entertainment circles, once mentioned on social networking sites that she loves to eat frozen tofu with nutritional value, and even a beauty expert added frozen tofu to her lunch, losing 3 kilograms in one month! How did you do that? Want to lose weight, but afraid of starvation? The popular frozen tofu slimming method in Japan does not require complicated calorie calculation and hunger dieting. Just add frozen tofu to your daily dishes, and you can burn fat while you are full! What are the nutritional values and health functions of frozen tofu? Amino acids contained in frozen tofu can promote fat burning and metabolism, and unsaturated fatty acids can lower cholesterol. Japanese beauty expert Yoshida Riyi said that tofu is rich in protein, which is no less than meat, while protein is rich, which means that protein is also rich in amino acids, and the essential amino acid BCAA contained in frozen tofu can only be taken from food. Japanese nutritionist Hara Reiki said that the amino acids contained in frozen tofu can promote fat burning and metabolism, and also contain high-quality lipid unsaturated fatty acids and rich lecithin, which can reduce cholesterol and neutral fat. You may have a bad impression when you hear that tofu contains fat, but fat is divided into saturated fatty acids mainly found in meat and cream, and unsaturated fatty acids in plants and fish oil. Unsaturated fatty acids contained in frozen tofu can reduce bad cholesterol and protect the health of skin and internal organs. Other nutrients of frozen tofu: soybean isoflavone, soybean saponin, vitamins and minerals. Nutrition: Good anti-aging effect, preventing arteriosclerosis and lifestyle diseases. Soybean saponin is a kind of polyphenol, which has high antioxidant capacity, can inhibit lipid peroxides that cause cancer, arteriosclerosis and other diseases, and prevent blood from becoming sticky and tissue aging. Frozen tofu containing soybean saponin can not only age in antibodies, but also resist oxidation and avoid skin relaxation and wrinkles. Various vitamins and minerals Frozen tofu also contains various vitamins and minerals, such as vitamin E, which has high antioxidant capacity and can prevent lifestyle diseases. Vitamin K can inhibit the dissolution of calcium, calcium and magnesium in bones, protect the health of teeth and bones, reduce the risk of osteoporosis, and zinc can maintain the health of hair and nails. Soybean isoflavone belongs to soybean products. Frozen tofu also contains soybean isoflavones, which are similar to female hormones and can slow down menopausal symptoms and prevent osteoporosis caused by female hormone reduction. In addition, saponins in frozen tofu can not only reduce bad cholesterol in blood, but also prevent fat from being absorbed in the body. What's the difference between frozen tofu and ordinary tofu? The nutritional value of frozen tofu is doubled, and its protein content is high, so it can replace meat. What's the difference between frozen tofu and ordinary tofu? General tofu is also rich in nutrition, but after freezing, the nutritional value of frozen tofu is concentrated and transformed into protein, and vitamin B 1 and B2 are reduced, but the beauty and health care effect is improved. Japanese beauty expert Yoshida said that he changed the meat into frozen tofu and ate frozen tofu for lunch, and easily lost 3 kilograms in one month. Japanese nutritionist Rihara Reiki said that you can also use a piece of frozen tofu to replace the carbohydrate part at dinner, because it is rich in dietary fiber and water, and it is very easy to feel full. "Steps of Frozen Tofu" Buy traditional tofu made of non-GMO soybeans, cut it into appropriate sizes, put it in a box and put it in a freezer. After freezing for one night, the ice can be cooked. Let's watch the video about frozen tofu: Frozen Tofu Cooking Recipe "Japanese Frozen Tofu Vegetable Eggs" Soak the frozen tofu in water, press out the water and cut it into 6 equal parts. Slice half an onion and a third of a carrot, remove the bottom of half a bag of red mushrooms, peel them into small flowers, cut 2 ~ 3 green beans into small pots with good entrance, boil the water, put tofu and vegetables together, cook the vegetables, and add a broken egg to finish the delicious frozen tofu and vegetable egg cooking! The easiest way to lose weight! * * * Ears and waistlines become smaller in 2 weeks without edema. Don't throw away avocado seeds! Boiled into fat-burning laxative tea, losing 8 kg in 2 weeks.