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Which foods are often eaten, not only in beauty beauty, but also in invigorating the spleen and promoting diuresis?
Bamboo shoots and bamboo shoots have the functions of strengthening the spleen and regulating the stomach, smoothing the stool, and reducing hyperlipidemia, hypertension and hyperglycemia. The function of improving human immunity. Sheep blood can stimulate appetite, strengthen spleen, enrich blood and nourish blood, enhance memory, whiten skin and resist aging. Soybeans can clear away heat and promote diuresis, replenish qi and blood, beautify hair and strengthen spleen and stomach.

Oats Oats can supplement calcium and prevent cardiovascular diseases. It has remarkable effect on patients with constipation, fatty liver and arteriosclerosis, and can also strengthen the spleen and regulate the stomach, moisten the intestines and relieve constipation.

Red beans: Red beans are not only sacred products in beauty beauty, but also excellent food for eliminating dampness. You can boil water with red beans alone, cook soup with black beans and mung beans, and make red beans into bean paste, porridge and dessert. Yam: Yam is a very good food for strengthening the spleen and nourishing the stomach. A strong spleen and stomach can make moisture better excreted. There are many ways to eat yam, which can be fried, used to make soup and made into snacks. After the yam is steamed, it tastes very good when dipped in white sugar. Coix seed and winter melon soup is a kind of food made of coix seed and winter melon. Because coix seed has the efficacy of invigorating spleen and eliminating dampness in clinic, and it can clear away heat and expel pus, while wax gourd can moisten lung and quench thirst, which can beauty beauty, so the combination of the two foods can play a very good role in beautifying and invigorating spleen.

Red bean and barley porridge is a very healthy way to eat, mainly for people with heavy moisture. Because red beans themselves have the functions of clearing away heat and toxic materials, strengthening the spleen and regulating the stomach, diuresis and detumescence; Coix seed has the functions of clearing away heat and toxic materials, promoting diuresis and strengthening the spleen, and stopping diarrhea. Cooking barley and red beans into porridge not only tastes good, but also fully combines the dryness and dampness of barley with the diuresis of red beans, which has a positive effect on the dryness and diuresis in the body. It is suitable for obese and humid people, such as those with sticky stools, and can be conditioned with red bean and barley porridge.

Regular consumption of red bean and barley porridge can also nourish the stomach and strengthen the spleen, and beauty beauty can remove spots and acne. It should be reminded that the function of red bean glutinous rice porridge is weak and can only play a health care role. It can't be used as a medicine to treat diseases. If you have obvious symptoms, you should go to the hospital for treatment.