Belly Dance Belly Dance 90-degree Hip Lift: It is relatively easy to do in belly dance hip lift. Belly dancing 90-degree hip movement, the upper body is straight, the legs are slightly bent, and the crotch is completely put out with the strength of the waist, emphasizing the explosive power of strength. Imagine bending the upper body and the lower body 90 degrees and separating them to the front and back, front and back sides to do this action. 90-degree hip-lifting effect of belly dance This is one of the most representative movements of three-dimensional waist shaping, which can not only shape the sides of the waist, upper abdomen and lower abdomen, but also reduce the fat on the buttocks and thighs. Belly dance side round buttock: belly dance side round buttock exercises the right foot to take a half step forward, and the body center of gravity is placed on the left leg; The legs are slightly bent, the body side is right and front, and the upper body is basically motionless. Take the apex of the right pelvis as the center, drive the crotch with the lateral side of psoas major, and draw an arc to the front of the body. The effect of belly dance on the side buttock is that the side buttock concentrates on exercising the side waist muscles, which is also beneficial to the exercise of thigh strength.

Belly Dance Level 8 Eight-character Hip Dance: Belly Dance Level 8 Eight-character Hip Dance exercises legs together, the upper body foundation stays still, the center of gravity is on the hips, and the waist is twisted in a figure of eight with the left and right pelvis as the apex. Hip effect of belly dance horizontal style Figure 8 When the upper body leans forward, you can exercise your hips and waist muscles at the same time. Similarly, upper body reclining can also exercise abdominal muscles.

Fast hip shake in belly dance: The practice of fast hip shake in belly dance is the most infectious action in slim waist dance, just like fast hip shake in belly dance. If you want to subdivide, hip shaking also includes vertical hip shaking up and down and horizontal hip shaking left and right. With the help of the strength of the side waist, the muscles are tightened up and down, making the abdomen ripple like a breeze blowing across the lake. At this time, all abdominal muscles should be highly tense and become tight, which will drive the crotch to vibrate evenly and quickly, while ensuring that the upper body is basically motionless.

Belly dance: Belly dance, buttock by big round buttock: The practice of belly dance, buttock by big round buttock, legs separated with shoulder width, waist as the axis, upper body twisting greatly, separated to reach the tolerable limit position. The effect of belly dancing is a test of balance, focusing on the control of waist muscle strength, constantly changing the position of stress according to the trend of action, thus squeezing fat and playing the role of fat transfer.

Belly dance with a small round hip: belly dance with a small round hip exercises. The upper body tries its best to stick to it, the legs are close together, the knees are slightly bent, the abdomen is tightened, the strength is concentrated on the waist, and the crotch is rotated on the horizontal plane. Pay attention to the effect of small horizontal round hips in belly dancing. With the spine as the center, the muscles will exert their strength in which direction, and the lower abdomen, buttocks and buttocks can all be exercised.