Girls often complain that their sense of balance is poor, and some yoga poses are not standardized or can't be completed at all because of the unstable core, such as some classic inverted poses, back bends and supporting poses. I am particularly worried when I think about it. If you want to be stable, you have to grasp the center of gravity. Some poses that require very high balance pay more attention to finding the center of the body. Girls with unstable cores don't have to worry. Today, Bian Xiao shared 1 posture, which can not only effectively exercise the balance ability of practitioners, but also play a role in slimming and shaping. Let's start today's lesson!
1, Warrior II
Speaking of balanced exercise, the effect of the second style of the soldier is quite good. This style combines strength and balance, mainly standing, and is one of the common hatha yoga styles. When practicing, raise your hands to both sides and shoulder level, and at the same time move your trunk to one side to keep your hips tight, which can exercise your balance ability, enhance your arm strength, activate your waist and eliminate fat. The legs are separated to both sides, and the body is pressed down at the same time to tighten the thigh muscles, which can effectively exercise the leg muscles, beautify the leg lines, prevent leg spasms and shape the leg shape.
Key points of posture:
The exerciser stands on the ground, opens his legs to both sides, turns his left foot 90 degrees to make his heel face the arch of his right foot, keeps breathing, raises his hands horizontally to shoulder height, bends his left knee, and slowly sinks his body, so that his left thigh is parallel to the ground as far as possible, his chin slightly retracts, his head turns to the left, and at the same time, his upper body moves slightly to the left to maintain balance, and returns to the correct position after holding for 15 seconds.
2. Soldiers of the first category
The first warrior pose, the first of the three warrior poses, belongs to the upright yoga pose. Practitioners can start from a triangular stance, twist their trunk to one side, and lift their hands together perpendicular to the ground. It can effectively exercise balance, strengthen leg strength, strengthen abdominal muscle exercise, eliminate fat and shape the body. Open your shoulders, expand your chest, bend your back slightly and push your hips forward, which can flex your spine, relieve muscle tension, prevent your pelvis from leaning forward and relieve dysmenorrhea.
Key points of posture:
The exerciser stands on the ground, his legs are spread about two shoulder widths, his hands are flush with his shoulders, his spine is straightened, his trunk is twisted to the left, and his left foot is turned to the left, so that his heel is pressed against the arch of his right foot and his hips are invaginated. He squatted down so that his left thigh was on the same level with the ground. After maintaining balance, slowly raise your hands above your head, stretch them upward, put your palms together and keep breathing for 3-5 times.
It is not particularly difficult to practice your balance ability, as long as you insist on strengthening your core exercise in this way. The above group of standing yoga poses can strengthen the balance ability and the effect is also very good.