Pu 'er tea is a kind of black tea made from China tea by special fermentation. It has unique color, fragrance, taste and medicinal value, and is often called "immortal tea", "longevity tea" and "slimming tea". Let's introduce the efficacy and function of Pu 'er tea.

1. Help digestion: Pu 'er tea has the functions of promoting blood circulation, helping digestion, eliminating fatigue and fishy smell. , especially suitable for digestion and accumulation. Therefore, if you eat too much meat or greasy food, you can drink a cup of Pu 'er tea to help digestion.

2. Reducing blood fat: Pu 'er tea contains a variety of bioactive substances, which can reduce blood fat and prevent cardiovascular and cerebrovascular diseases such as arteriosclerosis. Drinking Pu 'er tea for a long time helps to protect heart health.

3. Enhance immunity: natural substances such as polyphenols and catechins in Pu 'er tea have strong antioxidant effect, which can enhance human immunity and prevent diseases.

4. Lose weight: Pu 'er tea can decompose body fat and promote fat metabolism. Long-term drinking helps to lose weight. In addition, Pu 'er tea can also promote detoxification, defecation and other functions in the body, which helps to regulate the internal environment and achieve the effect of slimming.

5. Calm and soothe the nerves: Pu 'er tea has a certain calming and calming effect, which can eliminate fatigue and reduce tension. Moderate drinking helps to relax and relieve stress.

In a word, Pu 'er tea has many functions and functions, but we should also pay attention to the fact that excessive drinking may be harmful to our health, so we should drink it in moderation. In addition, for pregnant women, patients and other special groups, we should also choose the way and frequency of drinking Pu 'er tea according to personal circumstances.