As a common form of exercise, basketball plays a positive role in helping to improve explosive power, muscle attributes and growth. Because basketball is usually accompanied by aerobic exercise such as sweating and lung breathing, it also helps to lose weight. But its effect is usually not as good as pure aerobic exercise such as running, aerobic exercise, cycling and mountain running.
Playing basketball is a very common sport, which is powerful and consumes a lot of calories. You will sweat a lot when you play basketball, which has a certain weight loss effect, but playing basketball is not as good as running, aerobic exercise, cycling, mountain climbing and other pure aerobic exercises to lose weight. Playing basketball has a certain weight loss effect, but the causes of obesity are complicated, and playing basketball may not guarantee that everyone can lose weight. Some people can lose weight quickly by playing basketball, while others have little effect. Playing basketball should pay attention to the correct ways and means and need long-term persistence.