Sprint (strenuous running)
Zhongchangrun
Long-distance moderate-speed jogging
Main combustion
glucose
Main glucose
Glucose is mainly used for the first 30 minutes, and then used in the body.
Excess fat
Slimming effect
Anaerobic breathing has no effect on weight loss.
Aerobic breathing is the main way to lose weight.
Aerobic breathing has a very good weight loss effect.
It can be seen that long-distance jogging (of course, not too slow) is helpful to lose weight and shape, and each exercise time
45 minutes to 90 minutes is appropriate. Do warm-up exercises before exercise, exercise joints and stretch ligaments to avoid.
Sprain. And add water before exercise, and add appropriate amount of light salt water after exercise.
At the same time, please note that because exercise consumes a lot of energy, you will definitely have a good appetite, but when you sit down.
Before serving, please remember that you can eat in moderation, or you will be wasted after overeating.