How can lotus leaf hawthorn tea drink to lose weight?
Ingredients: one and a half lotus leaves, four small pieces of dried hawthorn, and 450ml of water.
1. Shred dried lotus leaves and mix them with mountain slag.
2. Pour 450ml of hot water into the cup until the hot water soaks the surface of the hawthorn lotus leaf.
3. Cover the cup and simmer for 5 minutes, simmer out the fragrance of lotus leaves and hawthorn, pour it into the cup and let it cool. If you are afraid of acid, you can add a small piece of rock sugar or mix it with honey until it melts. (In order to achieve the best weight loss effect, no sugar can be added)
Is lotus leaf hawthorn slimming tea effective for slimming?
Effective. Lotus leaf hawthorn slimming tea has a certain slimming effect, but it can't completely rely on this tea to lose weight. The most important thing is to match a reasonable diet and good living habits. Besides, this diet tea is not suitable for everyone.
Side effects of lotus leaf hawthorn slimming tea
1, malnutrition Many slimming teas achieve the purpose of losing weight by reducing the absorption of food by the stomach. Lotus leaf hawthorn slimming tea is no exception. This diet tea will inhibit the absorption of calories in food by the stomach. If you drink it in large quantities for a long time, it will lead to gastrointestinal dysfunction or malnutrition.
2, insomnia, palpitations Lotus leaf hawthorn slimming tea can not only decompose excess fat in the body, but also improve the speed of metabolism, so that the body consumes more calories to consolidate the effect of weight loss. However, if you drink such tea for a long time, it will lead to dizziness, palpitation and other problems, because the green tea extract and caffeine in the patient's body will gradually exceed the reasonable range.
3, gastrointestinal discomfort Hawthorn lotus leaf tea must not be drunk for a long time. If you drink too much, your stomach will often be upset. Of course, if you drink hawthorn lotus leaf slimming tea once a few days or weeks, there is no problem at all, and this frequency will not have side effects on your body. Friends of gastrointestinal functional tea, it is best not to drink hawthorn lotus leaf slimming tea often.
Does hawthorn lose weight quickly by soaking in water?
Hawthorn water can lose weight. Because hawthorn is rich in maslinic acid, protein, phosphorus, calcium, iron and other nutrients needed by the human body, these nutrients can promote fat decomposition, help the human body digest, and also have antibacterial, blood lipid lowering, heart strengthening, uterine contraction and other effects. Hawthorn water generally does not exceed one cup a day.