Embrace your arms: Stand with your legs shoulder width apart, put your arms on both sides of your thighs, then lift forward and draw a circle backwards.

Tip: Keep a constant speed and don't turn too fast with inertia. When stretching backwards, let your arm reach the limit as much as possible and fully stretch.

② Waist

Side swing: standing posture, legs slightly wider than shoulders, arms raised at both sides of ears, and then upper body swinging left and right to reach the limit position.

Tip: Relax your arms, focus on your side waist and swing your upper body with waist strength. Don't swing your hips greatly, try to keep them still. When standing, the upper body should swing in the plane and fully stretch the lumbar muscles on both sides.

③ Abdomen

Advanced version of sit-ups: supine, knees up. The thighs and abdomen are about 90 degrees. Cross your arms on your chest and put your palms on your shoulders. Lift your upper back and shoulder blades off the ground. Keep your lower back close to the ground. Then restore it.

Tip: Keep a constant speed and don't make full use of inertia too quickly. Focus on the abdomen and tighten. Raise it on the count of 1 and relax it on the count of 3. Exhale when lifting hard, and inhale when relaxing and recovering.

④ Hip

Hip lift: supine, legs bent back, legs at 90 degrees. Put your hands on your sides. Lift your hips hard and try to make your thighs parallel to the ground. Get your back off the ground. Then restore it.

Tip: Hips are used as power parts. When the initial strength is insufficient, you can support the movement with your hands. Lift at 1, stay for 3-5 seconds, and relax at 1. Exhale when lifting hard, and inhale when relaxing and recovering.

⑤ thigh

Split legs: lie on your back, legs straight, tilt up 90 degrees, and separate to the sides to the limit. Then return to the vertical position, put down and reset.

Tip: Keep a constant speed and don't make full use of inertia too quickly. Keep your back close to the ground and press your lower abdomen hard. When the legs contract separately, the inner thigh contracts slowly and forcefully. On the count of two, lift, separate, retract and recover. The heel must not touch the ground when recovering. Keep your lower abdomen tense. Lift the exhalation, inhale separately, retract the exhalation, and relax the inhalation. Pay attention to the rhythm of breathing.

⑥ leg

Toe circle: Lie on your back with your legs slightly apart. Lift the left leg, do toe-to-toe circular motion, clockwise 10 times, counterclockwise 10 times, put it down and change legs.

Tip: This posture is also ok. Note that when you turn around, your knees are straight and lifted, and your calf muscles maintain a certain tension. When the toes are around, they reach their maximum angle.

These are all what I saw from mint slimming, and the effect is good. I hope it helps you.

Well, if you are interested, you can go to Mint, where there are more than 330,000 weight-loss troops ~ ~ many healthy weight-loss methods.