Chinese wolfberry

Lycium barbarum is rich in carotene and Lycium barbarum polysaccharide. Drinking Lycium barbarum water regularly can replenish blood, soothe the nerves, promote fluid production to quench thirst, clear liver and purge fire.

grape

Grapes contain a lot of anthocyanins and vitamins. Eating grapes often staying up late can delay aging, protect the liver and delay aging.

ramulus mori

Anti-aging: beauty beauty is rich in antioxidant components such as vitamin C. Take a few pills after staying up late to strengthen the spleen and help digestion.

White kidney bean

White kidney bean has high dietotherapy value and medicinal value, and can benefit stomach, kidney and yuan. You can also lose weight, benefit the kidney and replenish the yuan.

Red Nami

Often staying up late is prone to endocrine disorders. Red Nami can regulate endocrine, whiten skin, eliminate fire and remove spots. Relieve skin yellowing caused by staying up late, whiten and moisturize.

apple

Eat more fruits and vegetables after staying up late. Apples are rich in vitamins and dietary fiber, which can replenish energy for the water-deficient body. Detoxify and lose weight.

Crimson rose

Staying up late often leads to deficiency of qi and blood. Dark red roses can soothe the liver and relieve depression, tonify qi and blood, relieve qi deficiency after staying up late, and tonify qi and blood.

lemon

Staying up late often leads to spots and acne. Lemon is rich in vitamins, which can whiten and remove spots and prevent pigmentation. Whitening and acne removing.

Chinese yam

Always stay up late to pay attention to nourishing and protecting the liver. Yam is rich in amylase, polyphenol oxidase and other substances, which can strengthen spleen and stomach, tonify kidney and qi, nourish and protect liver.

Hanchengju

Hancheng Chrysanthemum contains selenium, which can clear liver and improve eyesight, relieve acne, relieve eye fatigue and dry eyes, and people who often stay up late will have swollen eyes. Hanchengju can clear liver, improve eyesight and relieve eye edema.

carrot

Carotene and vitamin A contained in carrots have a strong health care effect on eyes, which can effectively eliminate eye fatigue and relieve eye fatigue.

orange

Oranges are rich in nutrients, such as vitamin CB- carotene, which can remove oil: promote fluid production to quench thirst, stimulate appetite and relieve qi, relieve dizziness after staying up late, whiten and moisturize skin, and make skin yellow.