1, bean sprouts

Bean sprouts contain a lot of cellulose. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

2. Mushrooms

Can inhibit the rise of cholesterol, play a role in weight loss, such as Flammulina velutipes, Volvariella volvacea, mushrooms, etc., are all foods that dieters should eat more.

3. Little carrots

Radish can increase intestinal tension, promote intestinal peristalsis, shorten the residence time of food in the intestine, which is beneficial to food metabolism and waste discharge, thus achieving the effect of losing weight.

4. Apple

Although apples are high in calories, they are rich in vitamins and minerals, and the cellulose content is extremely high. They consume excess body fat, accelerate metabolism and reduce body fat. They are ideal slimming fruits, and you can eat 1-2 apples a day.

5. Cucumber

Cucumber helps to inhibit carbohydrates in various foods from transforming into fat in the body, which is a good diet food, as well as carrots, kelp, onions, leeks, garlic and so on.

6, leeks

Postpartum mother's gastrointestinal peristalsis decreased. Eating leeks after delivery can promote intestinal peristalsis and effectively eliminate excess heat capacity in the body, thus achieving the effect of losing weight.

Next, I would like to recommend some of the most effective diet recipes for new mothers:

Yam millet porridge

Prepare ingredients: 45 grams of yam, 50 grams of millet and appropriate amount of water.

step

1. Drop a few drops of vinegar in the water and wash the yam.

2. Add water to the pot 1000ml to boil, add millet and cook for 5 minutes.

3. Wash and peel the yam and cut it into small pieces.

4. Add yam and cook together, with high fire for 5 minutes and low fire for 15 minutes.

Mushroom chicken soup

Ingredients: chicken legs, mushrooms, cream, salt, a little black pepper.

working methods

1, Dice the chicken leg, wash and slice the mushrooms, put them in boiling water with the chicken leg and cook them with low fire until they are soft.

2. Add cream and season with salt and black pepper.

Fruit oatmeal

Ingredients: 2 tablespoons instant oatmeal, fresh milk 1 cup, apples 1/4, bananas 1/2 and some raisins.

step

1, pour a proper amount of oats into the cup.

Oatmeal is brewed with half a cup of hot water.

3. Add fresh milk to oatmeal and stir well.

4. Slice the apples and bananas for later use.

5. Add bananas and apples to milk oats and sprinkle with raisins.

If you want to regain your pre-pregnancy figure, don't lose weight by dieting. Let's try these diet recipes. They are not only nutritious, but also conducive to postpartum weight loss, no matter how you eat them.