Let's talk about what is eight deficiency first. Eight deficiencies refer to the eight nests of the human body, namely, double axils, elbows, double moustaches (buttocks) and double buttocks. Insufficient means weakness. Most of the places where clothes are most easily stained with dust are folded. The eight deficiencies of the human body are like these places, and the evils of the five internal organs like to hide in the eight deficiencies.
There is a cloud in the Yellow Emperor's canon: there is evil in the lung and heart, and its qi stays at two elbows; The liver is evil, and its airflow is in the armpit; Spleen is evil, and its qi stays in the second beard; Kidney is evil, and its qi stays in two pits. These eight deficiencies are all the chambers of zang-fu organs, where the true qi passes, where the blood collaterals swim, and evil qi and blood can't stay, which will hurt the meridians and joints, so the zang-fu organs can't bend and stretch, so they are detained. "LingShu? Evil guest article
This passage shows that liver evil gathers in double armpits; Heart and lung evil, gather two elbows; Spleen evil, gathering two beards; Kidney pathogenic factors gather in popliteal fossa. Beating the Eight Deficiencies means beating, beating and massaging these meridians to drive away evil spirits and calm down healthy qi, thus regulating human qi and blood, enhancing immunity and achieving the purpose of health care.
Shaohai point of heart meridian, Chize point of lung meridian and Quze point of pericardium meridian are distributed in cubital fossa. Shaohai point is the combination of hand, shaoyin and heart meridian. Pressing it can treat tinnitus, hand tremor and mental disorder. Chize point is the junction of Taiyin's hand and lung meridians, which has the functions of clearing lung qi, purging fire and lowering adverse flow through massage, and has a good therapeutic effect on oral odor, cold, tonsillitis, sore throat, constipation, abdominal distension and dry mouth. Quze point is the confluence point of pericardium meridian of hand jueyin. Pressing it has the functions of reducing adverse flow, relieving spasm, clearing away heat and calming the heart, and has a good preventive and therapeutic effect on heatstroke, palpitation, shortness of breath, myocarditis and acute gastroenteritis.
After getting up in the morning, gently pat the elbow socket to see if there are any induration or pain points. People with heart and lung diseases can often touch a tender point in the elbow socket. With a gentle press, patients can scream, but normal people can't. If the reaction is strong, it means that the body needs to be conditioned in time. The most convenient way is to pat the pain point or induration to disperse, let the stasis disperse, and the healthy qi will recover itself.
In summer, the climate in the south is particularly prone to damp heat, and tapping on the elbow socket can alleviate the damp poison. Because the lung governs the fur, tapping the elbow socket to remove dampness and detoxify can relieve itching. People with acne due to damp heat or itchy skin in winter can try this method.
Beating method of elbow socket: put the five fingers of the right hand together, retract the palm, slightly arch the back of the palm, pat the elbow stripes of the left arm, and pat it gently for 8/kloc-0 times or until it is slightly hot. Conversely, the same is true for slapping the right elbow socket with the left hand. The intensity can be light to heavy. Generally, people with heart and lung fever can see local redness of elbow fossa after beating, and even scraping, which has the same effect as scraping.
There are three main meridians under the armpit: gallbladder meridian, pericardium meridian and heart meridian. If the qi and blood circulation of these three meridians is blocked, it will hurt the corresponding organs.
Some people will have a bitter taste and sigh after the gallbladder meridian goes wrong, which is as serious as heart disease, and it is difficult to turn over even when sleeping. Touching the armpit at this time is like growing a bunch of things. This is the image that the gallbladder is blocked and the hair can't grow. You can pat your armpits to relieve depression.
Some people often have the problem of palm fever, which is generally related to the lung meridian, pericardium meridian or heart meridian. Some people have love sweating, and it may be because the pericardium does not converge. Because people's pericardium is the Jueyin meridian, which is the main harvest, palms will sweat if they don't converge. Others rub their hands as hard as they are nervous. This subconscious action is actually a kind of self-help. Rubbing their hands is to stimulate the pericardium to stabilize their minds.
As long as people are angry, the meridians will definitely be blocked. What we usually call "impatience" is actually that the liver fire stays under the armpit, which hinders the blood circulation of the heart meridian, not only hurting the liver, but also hurting the heart. When people faint due to shortness of breath, we can pull out the extreme spring point, which is located under our armpits. When we are coaxing the children, we scratch our armpits with our hands, and the children will keep laughing. In fact, this is just the extreme vernal equinox that stimulated his itching. He moved his heart, but his heart was happy, so the child would laugh happily.
How to measure whether plucking reaches the limit point? When we pulled out the tendon under our armpit, our ring finger and little finger were numb, which means we pulled it right.
Jiquan point has the function of widening chest and regulating qi, and can be used to treat chest tightness, shortness of breath, palpitation, heartburn, swelling and numbness of arms caused by qi stagnation and blood stasis and poor operation after people get angry. You can also quickly return to Yang, draw blood upward, and quickly clear your head. Female menopausal symptoms can also be relieved by pressing Jiquan point.
In daily health care, we don't have to spend so much effort on the Jiquan point, just pat it gently. Usually plucking hair and patting armpits can also prevent and relieve heart diseases such as coronary heart disease and angina pectoris, which is equivalent to the quick-acting rescue pills we carry with us.
By the way, Zhongshan is also a major acupoint to relieve depression. In our daily life, if we are angry, we often beat our chests unconsciously. In fact, this is knocking on the acupoints of Zhongshan to relieve depression.
Two-armpit slapping: raise your left hand, put four fingers of your right hand together, open the tiger's mouth, and slap the left armpit 81 times or until it naturally heats up, and vice versa. You can also scratch your armpit with the four fingertips of your right hand when your left arm naturally droops.
The two nipples are located in the groin on both sides, and there are yin of the liver meridian, qi chong of the stomach meridian and chong of the spleen meridian.
Flapping two moustaches can promote the circulation of qi and blood in meridians and drive away evil spirits. Simply put, fanning two moustaches can strengthen the spleen and stomach, make fat people thin and thin people fat. It can also treat blood stasis and phlegm-dampness caused by andrology and poor blood vessels.
Flapping two moustaches can also stimulate two acupuncture points that are very effective in treating gynecological diseases, Qichong and Chongmen. Qichong acupoint is located in the groin of human body, inside the thigh root, which has the function of treating irregular menstruation, infertility, dysmenorrhea and cold feet, while Chongmen acupoint is located outside the groin of human body, which has the function of treating metrorrhagia, leucorrhea and gynecological inflammation.
We don't need to find acupoints when flapping. We can stimulate these two acupoints by slapping two moustaches, and the effect is very good.
The specific method of slapping a moustache is to stand upright, gently pat the groin with both hands for 8/kloc-0 times, and gradually exert force until the moustache is slightly hot. You can take the method of pushing when sitting.
The two popliteal fossa are located behind the knee joint, at the joint of thigh and calf, and at the midpoint of the two popliteal fossa, which are the joint points of bladder meridian of Foot Taiyang-Weizhong point.
Clinically, Weizhong point routinely treats low back pain, poor hip joint, hamstring spasm, lower limb paralysis, hemiplegia, abdominal pain, vomiting and diarrhea, heatstroke, furuncle, sore throat and so on.
According to some Chinese medicine practitioners, in the case of acute lumbar sprain, the treatment effect of pressing Weizhong point with fingertips is also ideal, and the pain is relieved by at least 60%.
Pat twice to cure lumbago and leg pain. There is a saying in the study of meridians that "waist and legs are at the center", which means that all problems of waist and leg pain can be solved at the center.
In addition, slapping two popliteal fossa can not only treat lumbago, leg pain and sciatica, but also tonify kidney and strengthen body constitution.
Paipai: When sitting, directly pat or press and knead two armpits with two palms. When standing, lean forward, bend your legs slightly, and pat each armpit with two palms for 8/kloc-0 times, or until it is slightly hot.
Some precautions:
1. Eight Deficiencies is the warmest place in the human body when it is cold in winter. According to the Taoist view, frequent shooting of Eight Deficiencies can prevent colds and treat incurable diseases. Clapping elbow socket mainly treats lung disease and heart disease, patting armpit mainly treats hepatobiliary heart disease, patting second beard mainly treats gynecological diseases, patting second beard mainly treats low back and leg pain.
2. Flapping does not consider the time and the number of gestures. You can shoot many times a day, or you can shoot only one or two places at a time. You can pat more if you have any questions. You can shoot standing or sitting. Don't feel cold and wet immediately after eruption. It is best to wait until the eruption is over.
3. For patients with serious illness or long-term illness and weak body, it is best not to pat or stimulate them, but to gently massage them in the eight-deficiency area, which can also play an auxiliary treatment role.