Elastic fitness sticks are useful for fitness and weight loss. When using the elastic stick, you must keep the core tight, especially the core strength of the abdomen, keep your body stable and don't shake it from side to side. It can stimulate muscles and activate muscle fibers more effectively.

The correct use of amplitude should ensure that the elastic rod is only used in the green vibration area, which can give you a better training experience and make your elastic rod have a longer service life.

Precautions of elastic fitness stick.

Deep trunk muscles, all abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time during the movement of the elastic fitness stick until the deepest level. The abdomen and buttocks will become tense, and the chest and triceps will be exercised, which will promote metabolism for a long time.

Everyone can use it, and it is easy to learn and use. Whether it is fitness people or people who need to lose weight, office workers or the elderly can use it to exercise at any time.