First, lip practice (30 times a day, twice) (bubble sound once before practice)
1, lip spray: also known as posterior lip and tight lip, it concentrates the strength of the lip on the third part of the posterior midline, and the lips and teeth are dependent on each other, which does not wrap the lips, blocking the airflow, and then suddenly makes a continuous spray sound, making P, P, P sounds.
2. Lip licking: Close your lips and try to squat forward, then stretch your mouth to both sides. (grin), repeated.
3. Lip licking: Lips are closed, pursed forward, then tilted to the left and right, lifted up and pressed down.
4, around the lips: close your lips and listen forward, then make a 360-degree circular motion to the left or right.
Second, tongue sound practice (practice 30 times a day, twice) (bubble sound once before practice)
1, stick out your tongue: open your mouth wide, lift your cheekbones, feel your nostrils slightly open, and then stick out your tongue as far as possible. The sharper the tip of the tongue, the better. Your tongue is concentrated, and the tip of your tongue stretches forward, left and right, up and down as far as possible. Maximum retraction after stretching.
2, scraping the tongue: the tip of the tongue is placed on the back of the lower teeth, and the upper teeth contact the front of the tongue; The front of the tongue gradually stands up and opens its mouth; The upper teeth are scraped back and forth along the middle longitudinal line.
3. Play the tongue: first concentrate the tip of the tongue, press against the upper gum, block the airflow, block the exhaled airflow, suddenly open, and burst into a te sound. It should be noted that the midline of the tongue, the midline of the front and back, should break out this te te forcefully, and the stronger the better.
4, top tongue: first close the lips, use the tip of the tongue to top the left and right inner cheeks, left and right, left and right alternately.
5. Turn your tongue: close your lips, and the tip of your tongue extends to the vestibule of your mouth, that is, the tip of your tongue extends to the middle of your teeth, first about 360 degrees clockwise, and then about 360 degrees counterclockwise, alternately.
Third, the lifting is quite loose (practice 30 times a day, twice) (bubble sound once before practice)
1, levator zygomaticus muscle: make the muscles at both ends of the alar feel tight, with both sides of the alar slightly outward, and the upper lip and upper teeth close together.
2. Grit your teeth: bite the apple and relax your jaw.
3, quite soft palate: half yawning.
4. Panasonic: Look up at the sky. Stand or sit, hold your chest and abdomen, and look up at the sky overhead. At this time, your mouth will naturally open. Do it several times and see how your mouth opens. -It's not the initiative of the chin, but the relaxation of the chin. After realizing it, the next step is to keep looking up at the sky and return to the posture of looking forward. At this point, the chin is relaxed, as if it were about to fall off. Keep this state, feel the feeling of chin relaxation, close your mouth, open it again, and do it several times repeatedly, and feel the feeling of chin relaxation to open your mouth.
Fourth, breath practice (practice 3 times a day, twice) (bubble sound once before practice)
1, breathing exercise: smelling flowers+hissing exercise. Smell the flowers, inhale deeply to the bottom of the lungs, and feel full in the lower abdomen and waistline. Take a deep breath, naturally and gently. After learning the correct inhalation method, you should practice the controlled, uniform and stable exhalation method. To practice exhaling, you should inhale first. After inhaling enough air, take the Dantian point as the support point, and make a hissing sound with vocal cord vibration in the mouth, so that the air can be exhaled slowly and evenly. The "hissing" sound should last for 40-50 seconds, indicating that the gas is absorbed much and deeply.
2. Counting exercise: Take a deep breath and keep it with the strength of the waist circle. Count from 1 and count to 60 to be qualified. Count evenly and rhythmically, don't steal gas.
3. Jujube counting exercise: "Suck" is the same as before. At the same time of "pushing", I whispered, "Go out of the east gate and cross the bridge. There is a jujube under the bridge. Take a bamboo pole to date. Green is more red and less red (sucking enough air). One date, two dates, three dates, four dates, five dates ... let's see how many dates you can count.
4, counting the gourd practice: "sucking" is the same as before. "Push" at the same time, read softly: "Golden gourd, silver gourd, but 24 gourds in one breath (breathing enough). One gourd, two gourds, three gourds ... "This tone is exhausted.
5. Ah sound practice: When pushing, choose a mid-bass area, gently let the boys pronounce "ah" and hold it in one breath. The sound hole is cylindrical and wavy, and can be long or long, and it can be practiced repeatedly.
6. Hey-hey exercise: stretch your feet in one breath, and then say hey-hey, hey-hey slowly and quickly. . . (Repeatedly and gradually accelerate), accelerate until the strength is exhausted, and practice repeatedly.
Five, * * * * practice (practice 6 times a day, twice) (soak once before practice)
1, chest practice * * *:
(1), use the "a" sound to find the feeling: use a as the practice sound. From high to low, from real sound to imaginary sound, make a long sound, know which sound has strong chest vibration, and then do chest singing exercises in this section.
(2), "A" sound word practice: After finding the vocal segment of the chest, practice the following words with the sound of this segment.
Hazy rebellion and loose Wuhan
Plan to reach a spontaneous monk
B: I—Li: n—Ché ng—G ā ng。
Thread fā n-jiā ng-d m: o-h m: i.
(3) Sentence practice: Then practice the following short poem with an appropriate voice, paying attention to strengthening the chest rhyme.
This spring morning, I woke up easily, and birds were singing everywhere, but now I remember that night, that storm, and I wonder how many flowers were broken.
Xiaoliu, planted all over the ground, Xie Jinhua, wrapped in silver.
The tree, sometimes alone, stretched out its arms. Flowers, sometimes one by one, quietly spread fragrance. It's just that the grass is always crowded, and it grows wherever it grows. Pieces, clumps, burning charm.
2, oral singing practice:
(1), combined with breath to do vowel combination exercises:
bā dā gā pā tā kā
púng pāpúpāI pāI púpúpúng
b-a- bā p-a- pā b-an-bān p-an-pān
(2) Bang, bang, bang, bang, bang, bang, bang, bang.
3, head cavity * * * practice:
(1), smell the flowers and find the location of * * *: imagine that there is a large cluster of flowers in front of you with a special fragrance. You slowly inhale the flowers, and the fragrance seeps into your mind along your nose. Do you feel that the air you breathe in is going up in your mind? This is the position of the cephalic cavity we are looking for.
(2) Humming practice: practice "M", which is similar to the sound of mosquitoes. When practicing humming, first, the upper and lower lips should be closed naturally, and the inside of the mouth should be opened, which seems to be the feeling of yawning. Hold the sound and breath high, feel the sound spread to high places, frontal sinus and sinus, but don't block the sound in the nasal cavity, otherwise it will make a nasal sound like a cold.
Six, tongue twister practice (daily practice 1 time) (bubble sound once before practice)
1, the old dragon angered the old farmer, and the old farmer angered the old dragon. When farmers are angry and dragons are angered, farmers become more angry; When the dragon was angered, the farmers were angry, and the dragon was afraid of the farmers.
2. Cowherd loves six niang, six niang misses him, Cowherd misses six niang every year, six niang loves him again and again, and Lang Niang loves Lang.
3. Eight hundred vanguard troops ran to the north slope, and the artillery ran to the north side by side. The artillery did not dare to touch the pacesetter, and the pacesetter did not dare to touch the artillery gun.
The seventh lane is a painter, and the west lane is a blacksmith's shop. The painter of the seventh lane used the tin of the blacksmith of the west lane, and the blacksmith of the west lane took the paint of the blacksmith of the seventh lane, and the blacksmith of the west lane laughed at the blacksmith of the seventh lane for taking the tin.
5. Draw a phoenix on the powder wall, and the phoenix is painted on the powder wall; Red Phoenix, Pink Phoenix, Pink Phoenix Flower Phoenix.
6. Black-gray fertilizer will volatilize and become gray-black. Gray-black fertilizer will volatilize black ash to avoid flying flowers. Black-gray fertilizer ash will volatilize into gray, and black-gray flowers will fly; Gray-black fertilizer ash will volatilize, and black ash is afraid that flying flowers will turn to ash. The blackened chemical fertilizer will volatilize and turn gray, and the black flowers will fly back; Grey, grey and black fat will evaporate, and black grey is afraid that flying flowers will turn back to grey.
7. Tear the word paper out of the window. Tear off the horizontal paper once and the vertical paper once. It is the paper that tears the paper, not the paper. Don't tear the paper at will.
8, Xiaoying Lin, love the silver bell, Yinglin vigorously shakes the silver bell, the sound of the silver bell is really nice. The wind blows the bell to Ding, and Yinglin's heart is full of joy, and the laughter is full of competition with the bell.
9. Four small four, Shi Xiaoshi went to the market on April 14 14: 40. Si Xiaosi bought 44 Jin of tomatoes and Shi Xiaoshi bought 14 Jin of filaments. Si Xiao thought to exchange his 44.4 kg tomatoes for Shi Xiaoshi's 14.4 kg filaments. Shi Xiaoshi didn't want to trade his 14.4 kg of filaments for Si Xiaosi's 44.4 kg of tomatoes. Si Xiaosi said that my 44.4 kg tomatoes can increase nutrition and prevent myopia; Shi Xiao said that my 14.4 Jin refined silk can be woven into satin and silk, and it can be spun.
10, 44 persimmon trees died in front of the mountain, 44 stone lions died behind the mountain, 44 stone lions died behind the mountain and 44 persimmon trees died behind the mountain. I don't know whether 44 dead persimmon trees in front of the mountain killed 44 stone lions behind the mountain or 44 stone lions behind the mountain killed them.