Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.

The advantage of playing volleyball is to exercise muscle strength.

Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.

The advantage of playing volleyball in outdoor sports is to enhance the cardiopulmonary function.

When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.

4. The benefits of playing volleyball regulate the nervous system.

Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.

5. The benefits of playing volleyball to regulate mood

Volleyball is softer than basketball, but some movements are particularly enjoyable. Before serving, the players hit the volleyball to the ground? Bang bang? . This is the same as practicing iron sand palm. When the palm is slapped, the nerve endings of fingers and palms will quickly stimulate the brain, and the brain will immediately get excited, release hormones and release the pain of the spine, arms and wrists. Blow 20 times continuously, and generally moderate pressure (scalp tightening) will be released.

6. The benefits of playing volleyball regulate spleen and kidney function.

Frequent running and jumping is helpful to spleen hematopoiesis; Playing volleyball is not particularly intense, which can not only exercise but also avoid excessive exercise. Proper aerobic exercise helps to replenish kidney yang and maintain vitality.

Outdoor sports: What are the advantages of playing volleyball? In this regard, Bian Xiao said that Bian Xiao will continue to update more relevant contents about the precautions and efficacy of sports health.