The quickest way is to eat only two meals a day. Never eat after 2 pm. Just drink water or tea, no drinks, no sugar, no ice cream.

As for the two meals, you can eat whatever you want.

However, this does not mean that you can eat without restraint.

Wrong, eat more nutrition for breakfast, but not too much. Seven minutes is enough.

Don't eat too much oil at noon, 8 minutes full or completely full, but don't overeat. Try to be light.

In the first few days, if you are hungry at night, eat an apple, but don't steal anything else.