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What is the five-step massage?
(1) Head, face and neck massage

Include massaging bilateral Fengchi points, bilateral Xiang Ying points on the face, acupoints on both sides of the bridge of the nose and beside the neck, and acupoints on both sides of the temple, which can dispel wind and evil spirits, prevent colds, and relieve symptoms such as nasal congestion, sore throat and headache.

(2) Chest and abdomen massage

You can pat the acupoints gently on the chest, massage the points of Fenshui, Zhongwan and Xiawan with both hands, then massage the abdomen clockwise around the navel for 36 weeks and counterclockwise for 36 weeks. It has the functions of widening chest, regulating qi, regulating stomach and relieving flatulence. If the stool is not smooth, click the left Tianshu point; For people with constipation, put your hands and palms together, massage from the right upper abdomen to the left upper abdomen and then to the left lower abdomen for 36 times to produce defecation, which is beneficial to keep defecation smooth.

(4) Physical massage

Taking Hegu point, Waiguan point of wrist, Zusanli point of lower limb, Sanyinjiaoshu point and Chengshan point on the back of leg with both hands, pressing the points with your hands can dredge meridians and regulate qi and blood. It is necessary to massage Zusanli point as the key point to replenish qi and nourish yuan and increase the body's resistance.

(5) Yaobeishu point

Hua Lun Jiaji point, Shenshu point, Pishu point, Fructus Aurantii Immaturus point and Yaoyangguan point on both sides of the spine are massaged by family members from top to bottom with their palms. Patients can also pat the waist points themselves. It has the effects of tonifying kidney, strengthening waist and dredging meridians, and can relieve the symptoms of low back pain.

(6) Foot massage

Take Zhao Hai and Taixi points and press them. Soaking feet with warm water for 30 minutes every night and rubbing Yongquan point 100 times have the functions of reducing fire and invigorating kidney, which is beneficial to treating nephritis and hypertension, and can improve symptoms such as dizziness and sores on the mouth and tongue.