Hello, it has a certain weight loss effect. Lemon has low energy and strong contractility, which is beneficial to reducing fat and is a good weight loss product. Honey is the best in beauty beauty. Adding honey to lemon water will taste better, and lemon also has the effect of whitening and skin care. Generally speaking, losing weight requires adjusting diet. The diet is dominated by foods rich in dietary fiber, such as whole grains and coarse grains. It is ideal to eat more foods rich in vitamins, that is, fresh vegetables and fruits. However, we should pay attention to the control of edible oil, because the energy of oil is very high, and we should also avoid eating high-energy and high-fat foods such as barbecue, roast duck, fried dough sticks, oil cakes and deep frying.