Everyone knows that getting up early is good, but people are too lazy to get up. Huangdi Neijing-Shun Qi Four Seasons said: "When you were in the DPRK, your popularity began, and your illness declined, so you were wise." Dan refers to Yin Shi, from three to five in the morning. Traditional Chinese medicine believes that Yin Shi is the responsibility of lung meridian, at this time, lung qi is the most vigorous, and lung governs breathing. Yin Shi is the best time to catch up with the old and learn new things.

Trilogy of getting up early: meditation, foot hooking and instep stretching. If time is limited, you can just do hook foot and instep stretching.

Meditation: Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain posture, clear your mind and relax your body. There are natural dishes, double dishes and single dishes. Choose the way of sitting according to your own situation. When crossing your legs, the gas gathers under your abdomen, and your stomach and lower body will feel warm.

Hook pedal: Sit in a normal posture, with your feet straight, toes up, and try to retract your feet towards your body. At the same time, push the heel forward hard and keep pushing forward for ten seconds, and then relax your feet. Do 5- 10 times at a time. When doing hook, foot and foot movements, the movements must be slow, so as to achieve the effect of stretching the meridians and at the same time lead the qi and blood downward.

Ankle and instep movements: supine (or sitting posture), relax the whole body and take the heel as the fulcrum. Straighten your feet forward and down with dark force, and your legs will straighten, and your knees will not bend. Keep exercising for a certain period of time and count silently for 36~66 times. Then, the soles of the feet relax, return to normal ankle curvature, and the lower limbs are in a state of complete relaxation, while meditating 10~ 15 times. Repeat the previous method for n times, whichever is not tired.

Doing meditation early in the morning, stretching the instep and hooking the foot are for spiritual cultivation, so it is best to do it in Yin Shi. Predecessors thought that essence, qi and spirit were the three treasures of the human body. Sun Simiao, a great doctor in the Tang Dynasty, once said: "Essence, qi and spirit should not be damaged, and damage will hurt life." This shows the importance of essence, qi, spirit and human health. If the kidney does not move, the essence will be complete; The body is motionless and full of gas; The heart does not move. Divine spring So as to achieve the state of three circles and three points in the human body.

Hebei netizens reported: "After waking up every morning, I hook my feet, stretch my legs and fall asleep again. It's best to change the order. I like to use meditation to refresh myself. I watched too many mobile phones, and I couldn't sit still. "

Yin Shi is suitable for going to the old and welcoming the new. Acrobatics can get twice the result with half the effort. We practice micro-sports, and it is best to integrate into our work life. A simple method is better than doing it a hundred times, just like running water can't wash away stones, but dripping water can grind them off. You don't have to do it deliberately. This meets the needs of the body and is closer to the realm of "harmony between man and nature" that we yearn for.

After a night's rest, when we were in Yin Shi in the morning, we woke up our bodies by meditating, hooking our feet and stretching our instep, so as to make ourselves full of energy and greet the new day with abundant energy.