If you eat a lot a day and protein is enough, then you can supplement this protein after exercise, which will eventually accumulate into fat.
If you don't take enough protein all day, and supplementing this protein can cause a certain calorie difference, then you can take protein after exercise, because the protein you take can be supplemented to your body as soon as possible, so that your muscles can be restored, your basal metabolism can be improved, and it is easier to lose weight.
How should dieters supplement protein? It is suggested that the red peptide should be a small molecular protein peptide. Can improve human metabolism, promote body fat decomposition, increase muscle protein synthesis, and maintain body balance.
Do dieters need to supplement protein? This will not affect the weight loss effect, will it? People who lose weight should supplement high-quality protein. If they lose weight quickly, it is likely to cause panel relaxation. Protein powder has the function of shaping, which can prevent the panel from loosening. At the same time, supplementing high-quality protein powder will not only affect the weight loss effect, but also help to lose weight. Is a good partner of weight loss products. You can visit Hejian official website. There will be no counterfeit products in official website.
Run to lose weight, do you want to supplement protein every day! Exercise is the most scientific and green way to lose weight. When obese people lose weight, they can consume excess fat in the body through exercise, promote metabolism and achieve the purpose of losing weight, while avoiding endogenous hypoxia. Usually, the more you exercise, the longer you exercise, and the more sugar and fat you consume. The most common exercise ways to lose weight are swimming, jogging, aerobics, dancing and so on.
1, 1 Moderate and low intensity intermittent exercise twice a week.
Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring more exercise and * * * strength to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat, and can also maintain high metabolism of the body after exercise, so that the body can consume fat faster. But the intensity of intermittent exercise should not be too high. Generally, you can do low-intensity aerobic exercise five times a week, and the interval from/kloc-0 to 2 days is adjusted to interval training.
2. Doing outdoor sports consumes more calories.
Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more comfortable, and it is easy to forget fatigue, so it will be easier and more comfortable to exercise. Running outdoors will consume more calories than running on the treadmill, and it is not easy to rebound.
Step 3 keep swimming
Swimming is also a good exercise to lose weight. You can lose weight quickly without rebounding, but persistence plays a decisive role. Although it is practiced, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in water. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body, which has the effect of losing weight and is not easy to rebound.
4. Skipping rope can effectively lose weight without rebounding.
You can also skip rope at ordinary times. Skipping rope is also an aerobic exercise with weight loss effect, which can only be carried out in a small open space. It only takes a few minutes to improve the respiratory rate and heart rate, and you can lose weight quickly and effectively. As long as you persist and are not afraid of rebound, skipping rope can also exercise your sensitivity.
Taking part in the 800-meter school sports meeting, protein is losing weight. What can I eat to quickly supplement protein without getting fat? Eat protein powder, protein content is particularly high, fat content is particularly low, completely meet your requirements.
What kind of people need to supplement the growing children and teenagers in protein,
Pregnant or lactating women,
Male,
Middle-aged and elderly people and all people with low immunity
Children and adolescents in growth and development need a lot of protein to meet the needs of physical development.
Why do infants, children and teenagers need protein more?
1
If you lack protein in infancy, your hair will turn yellow, dark, sparse and brittle.
Panel ulcer,
Edema of feet and legs,
Indifference and other performances.
When that shortage in protein increase,
There will be short limbs,
Get fat and deformed.
"
Big Head doll
"
Until it's life-threatening
2
Long-term research in Austria shows that transgenic corn affects the fertility of mice. Recently, the United States
In childhood and adolescence, metabolism is vigorous, bones develop, muscles are strengthened, and learning efficiency is improved.
Physical exercise, etc. , need a lot of protein.
three
Children and teenagers need more protein than adults, so people turn to protein.
It should be called ...
"
Children's flower of life
"
.
Pregnant or lactating women need a lot of protein to produce red blood cells and fetal development.
During the whole process of fetal growth,
Protein played an extremely important role.
Protein is the nitrogen of the body.
The only source,
Ammonia is one of the main components of the fetus.
Protein, for the growth of the fetal body,
just as
As important as the foundation of a solid building.
As you can imagine,
If pregnant women lack protein,
Except for ...
In addition to affecting the growth and development of the fetus,
It will also affect the development of fetal brain cells.
Especially in protein in the second and third trimesters.
An unsuitable fetus,
Brain cell division slows down,
Decrease in number,
Affect the function of the brain,
Children born will lack
Curiosity,
Explore the characteristics of normal children such as heart,
Even if I supplemented protein as a child,
It still affects children.
Child intelligence.
In addition,
Protein deficiency will also affect the development and function of fetal central nervous system.
Placenta and fetus
The protein of the body is composed of amino acids provided by the mother,
In the first three months of pregnancy, there is no amino acid synthesis in the fetus.
Enzymes,
Therefore, the fetus can't use amino acids to synthesize protein.
Ammonia can only be given after the liver matures.
Synthesis of basic acid.
At the same time,
Pregnant women need protein to maintain their uterus,
Placenta,
Breast tissue
Development.
Because there will be some blood loss after delivery,
Will lose a lot of protein,
So will pregnant women.
It is necessary to reserve a certain amount of protein to reduce postpartum malnutrition in protein.
Adequate protein is important to prevent pregnancy.
Toxemia of pregnancy, etc.
Adjust the physiological process of puerperium,
It is also of great significance to increase milk secretion.
embryo
After the baby was born,
Breastfeeding is ideal,
Protein is the most important substance for milk production.
Mammy's egg
The nutritional status of white matter has a great influence on lactation. Under normal circumstances, lactating mothers milk 850 ~ 1200ml every day, which is equivalent to consuming 10 ~ 15g maternal protein. If the quality and quantity of protein in the diet are not ideal, it can reduce milk secretion and affect the amino acid composition of protein in milk. In addition, adequate high-quality protein is also very important for the recovery of the postpartum body of the mother.
For men, protein is more needed. Men tend to be calm and rational in their work and career, but few people really care about their lives. Protein has three important effects on men: 1) protein is the source of androgens: it can be said that men with unreasonable diet will not have strong sexual function. If they don't care about the arrangement of protein in their diet at ordinary times, and the intake of protein is insufficient, it will hinder the secretion of androgen and make them less natural. 2) protein is also the basic raw material of * * *. If the intake of protein is insufficient, there is something wrong with the manufacture of * *, which will affect its quality and may even make it difficult for the lover to get pregnant; 3) protein is the nutritional basis of muscle tissue: in terms of body fat ratio, the muscle ratio of men is much higher than that of women. When they complete the same amount of exercise, they participate in much more muscle fibers, and it takes more protein to synthesize muscle fibers and maintain metabolism. Therefore, men who exercise regularly and want to have a strong body shape, if protein is insufficient, not only can not meet the normal metabolic needs, but also can not synthesize and maintain the muscle tissue produced by high-intensity exercise.
For middle-aged and elderly people, protein is the "cornerstone" of good health. Although the demand of middle-aged and elderly people for protein is lower than that of teenagers who are growing and developing, it is very necessary for them to eat rich and high-quality protein when their physiological functions begin to decline. Because with the growth of age, the utilization rate of protein in food gradually decreases, only 60%-70% of that of young people, while the decomposition of protein is more vigorous than that of young people. Therefore, middle-aged and elderly people should supplement a slightly higher amount of protein. In addition, the enzymes and cholic acid responsible for fat metabolism in middle-aged and elderly people gradually decrease, and the ability to digest, absorb and decompose fat decreases with age. Therefore, it is necessary to limit the intake of fat, especially saturated fat, and appropriately increase the intake of unsaturated fat.
What kind of people need to supplement protein? How much protein do normal adult males need to consume every day? What kind of protein is good to eat? How many protein do women, children and the elderly need? The dosage of protein is related to his weight, age and sex, and he also has special needs during pregnancy and lactation. You need to consume 90 grams per kilogram of body weight every day, 63 grams per day for 70 kilograms of men, and 5 grams less for women than men. Old people, children, pregnant women and lactating women need to increase the standard amount by 30-50%. The specific protein powder supplements are as follows:
1. Pregnant women and lactating women: In addition to meeting their own needs, they need to supplement a lot of protein for the growth and development of fetuses and babies. Nutrition experts remind pregnant women that when they are pregnant for 5 months, it is the fastest period of fetal development and growth. They should not only supplement eggs and meat, but also eat100-150g of soybean protein every day, which is particularly beneficial. We can supplement some food every day, but the quality of protein is often not purchased. It is recommended to eat Baiai protein powder 10-20g every day.
2. Growth and development period of children and adolescents: it is in an important period of growth and development, with rapid metabolism. Supplementing adequate protein contributes to physical development and intellectual improvement. We can supplement some food every day, but the quality of protein is often not purchased. It is recommended to eat Baiai protein powder 10-20g every day.
3. Vegetarians and partial eaters: People should take food in a balanced way, while vegetarians can't take animal protein from food. Supplementing soybean protein is beneficial to nutritional balance. People who prefer meat products can prevent obesity and heart disease by increasing the intake of soy protein. It is recommended to eat Baiai protein powder 10-20g every day.
4. Old people, frail patients and patients in recovery period after operation: Due to their weak body, their digestion and absorption functions are weak, and they cannot fully absorb the protein nutrition provided by their diet. By using liquid soybean protein, they can quickly supplement the protein nutrition needed by the body, help them to strengthen their physique and accelerate the recovery of their sick bodies. We can supplement some food every day, but the quality of protein is often not purchased. It is recommended to eat Baiai protein powder 10-20g every day.
What kind of people need to supplement protein? Is it useful to eat protein powder? Protein is the most important nutrient to ensure good health. This is necessary to maintain and repair the growth of the body and cells. It not only affects the growth of muscle and other body tissues, but also participates in the production of hormones, the maintenance of immune function, the transportation of other nutrients and oxygen, the production of hemoglobin and blood coagulation.
The daily protein required by ordinary mental workers is 0.8- 1.0g per kilogram of body weight, while the demand of athletes and bodybuilders engaged in high intensity is 2-3 times that of them. Because high-intensity exercise damages muscle cells to varying degrees, causing the decomposition of muscle protein, timely supplementation of protein can reduce the destruction of muscle tissue, promote the synthesis of protein, and even recover excessively, thus increasing muscle and improving strength. The traditional way of supplementing protein by eating meat often leads to excessive fat intake, which leads to the increase of body fat and even affects cardiovascular health.
Children in growth and development need a lot of protein to meet the needs of physical development, while pregnant women need a lot of protein to make red blood cells and fetal development. The traditional tonic method of big fish and big meat often makes many women still have a big belly after giving birth, because they make up a lot of fat while making up protein. Patients after operation and those who have recovered from a serious illness also need a lot of protein to promote recovery and improve immunity.
In addition, people with poor appetite or digestive function, dieters and vegetarians may have insufficient intake of protein, which will not only lead to children's developmental retardation and affect the body's water metabolism, but also lead to various diseases such as low immune function, poor sleep and anemia. In these cases, high-quality protein powder has become a good supplement.