If you have time, you can do more squats, sit-ups, stoops and leg lifts.

Pay more attention not to eat high-calorie snacks such as greasy food, dessert and chocolate. ? Keep enough sleep, form good habits and keep a good mood.

Above? Is it me? Before? Introduce me with my cousin? Slimming? Scheme? Some experience? ,? Hope? Can treat you? Very helpful. ? What if you? Need to be more comprehensive? Point? Method? , click the screenshot below? See the big picture? Zoom in. I see it. . 、