According to nutrition experts, goat milk is known as the "king of milk" in the international nutrition field. The fat particles of goat milk are one third of that of milk, which is more conducive to human absorption. Drinking goat milk for a long time will not lead to obesity. The vitamins and trace elements in goat milk are obviously higher than those in milk. The United States and some European countries regard goat milk as a good nutrient, and the price of fresh goat milk in Europe is seven times that of milk. Experts suggest that people with allergies, gastrointestinal diseases, bronchial inflammation or weak constitution and babies are more suitable for drinking.

There is nothing wrong with plain oats, as long as you like them.