What else can spinning do to lose weight? If you want to lose weight, you must ride a certain distance every day, sweat through exercise, accelerate metabolism, consume energy and calories, and achieve the purpose of losing weight. Losing weight is not an easy task, and it doesn't work so quickly. Success requires gradual progress and perseverance.

Share your personal views and hope to adopt them.

I think the correct way to lose weight by rotating is to put on your favorite songs, do what you want to do (lose weight), and be happy!

Spinning is easy to learn and interesting, and at the same time makes the whole body get aerobic exercise, which is suitable for people aged 15-50.

Spinning will consume a lot of energy and sweat after exercise, at the same time, it can enhance the muscle strength of the legs and beautify the shape of the lower limbs.

Avoid wrong riding posture and pedaling posture, which will lead to physical injury.

I hope the author can lose weight successfully in the future!

I think spinning is riding the atmosphere.

A bicycle is a bicycle. Why is it called dynamic?

It is about the atmosphere,

There should be dynamic music and a group of hormonal people.

Let's sprint to the finish line together.

This end point refers to physical exertion.

But riding a spinning bike is different from riding a bike at ordinary times.

The starting point and riding posture are also very different.

The correct posture should be: lean forward slightly, arms straight,

Keywords abdominal tightening, abdominal breathing,

The legs are parallel to the cross beam of the car or slightly bent inward,

Keep your knees and hips in harmony and don't swing from side to side.

Pay attention to the rhythm of riding.

In addition, the posture of pedaling is also very important.

"It is generally believed that stepping down is stepping down.

The flywheel can be driven to move forward only by rotating the pedal once,

But the correct pedaling should be divided into four coherent movements: pedaling, pulling, lifting and pushing.

Attention should be paid during training: it is very stimulating to the cardiovascular system and requires certain training. Use with caution for patients with heart disease and middle-aged and elderly people.

1, how to ride a spinning bike correctly

When riding a spinning bike, many people want to stand on the pedal and step on it with all their strength. This behavior does great harm to their knees. Our goal is to lose weight, not despair. The knee injury is permanent and irreparable. There is no need to completely fix the pedal and foot. If the pedal and foot are completely fixed, it is very easy to increase the wear of cartilage and the damage of meniscus. Especially for novice trainers, it can be adjusted appropriately. Although it should be tied tightly in theory, it is not suitable for beginners.

2. How long does it take to practice spinning?

Spinning is an anaerobic aerobic exercise. Before you start, you should do some proper stretching exercises. When riding a spinning bike, you should set the exercise time according to your physical strength. Usually 40 minutes is the best. If you feel dizzy or flustered, stop immediately. After all, losing weight is for yourself, not for others to follow.

With the rhythm of music rotating, happy exercise can reduce fatigue, exercise to lose weight is healthy, and the best effect is to control diet and exercise properly with twice the result.

Spinning to lose weight also requires perseverance, that is, no matter what you do, you must persist. A good way to lose weight is zero if you don't stick to it. what do you think?

Want to lose weight, eat quickly and then do radio exercises!

Abdomen reduction, total abdomen reduction, it's as simple as that, and the others are adjusted according to your own situation!

Try your best not to do anything too dangerous.