This is related to many factors. Maybe you really didn't lose weight, or maybe your fat turned into muscle, which led to your weight not losing, but you will lose weight yourself. So the way to lose weight is very important. Choose a plastic every day.

Towing chain/fine

Fruit is a good way to lose weight.

You can also try this day's recipes.

Breakfast: Before meals, 5 slices of rhubarb and a bowl of preserved egg and lean porridge.

Chinese food: lotus root stuffed with octopus and mung bean, a bowl of rice and 30 grams of medlar, served with water.

Dinner: mushroom and squid soup (refer to the recipe), half a bowl of rice and a glass of carrot juice.