Lizard style-thin shoulders.
Stretch your hands forward to the farthest, with the instep of your calf attached to the ground and your thigh perpendicular to the ground; Move your body's center of gravity backward, tighten your abdomen and push your hips upward, so that your hips tilt upward; Press your shoulders down to make your arms feel stretched. This action can open the chest well, improve the hunchback with round shoulders, and quickly achieve the visual effect of thin shoulders and thin back. Long-term practice of this action can relieve constipation.
The sphinx-thin belly.
Bend your arms 90 degrees, prop up your upper body, and feel your abdominal strength with your legs close to the yoga mat. This action can exercise the waist and abdomen well, and it can also relieve back pain and expand the clavicle.
Dolphin board practice vest line.
Arm and abdomen. This action can mobilize the muscles of the whole body, especially the strength of the abdomen. Long-term exercise can quickly tighten the meat on the stomach and practice the vest line.
Down dog style-stovepipe.
Try to land your heels, stretch your back and relax your breathing. This action can not only make the calf thin and straight, but also promote the blood circulation of the face.
Riding to increase the width of artificial hip.
The whole hip sinks as far as possible, and at the same time feel the stretching feeling of the front leg on the outside of the front leg. This action can improve the width of the hip prosthesis.
Swan type-thin waist and thin arms.
Bend your front legs to the ground, straighten your rear legs to the ground, and raise your hands above your head. This action can stretch the muscles of the whole body, especially the muscles on both sides of the waist and arms. Regular practice will make the waistline clearer and thinner.