First, let's take a look at the nutrients in pepper.
Pepper is rich in nutrients, such as vitamin C, carotene (the predecessor of vitamin A), iron, phosphorus and so on. These things are very beneficial to human health, but you must eat properly to get these nutrients.
Although eating Chili can get a lot of nutrition and stimulate appetite, it is not advisable to eat too much, because it is too irritating and can cause or aggravate the harm of kidney disease, hypertension, gastritis, constipation and skin boils. Especially people with acute and chronic laryngitis and hemorrhoids should not eat more.
There are other ways to lose weight, such as
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.
5. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.