It's so cold. It's getting colder in autumn and winter, especially for female office workers. When the temperature drops slightly 1 and 2℃, your hands and feet will be cold and your body will tremble slightly. At this time, it is better to have a cup of warm ginger tea to warm up! However, if you drink too much ginger tea with a single taste, your taste buds will get bored. The nutritionist will teach you how to make a creative ginger drink, which is warm, nutritious and delicious.

Gingerol, including gingerol and gingerol, has anti-inflammatory, anti-oxidation, anti-obesity, improving allergic reaction and promoting blood circulation. Gingerol+gingerol! Ginger and spicy elements preheat two heroes.

Cheng Ying, a nutritionist at Xinying Food Substitute in China Medical University, said that ginger is the rhizome of perennial herbs, and the main active components of ginger are gingerol, including gingerol and gingerol, both of which are bioactive substances that make ginger spicy.

Many experiments have proved that gingerol and gingerol have anti-inflammatory, anti-oxidation, anti-obesity, improving allergic reaction and promoting blood circulation in human body. In improving blood circulation, studies have confirmed that gingerol and gingerol can promote blood output and peripheral nerve circulation, and their own irritating feelings can accelerate basal metabolic rate and dilate blood vessels, so the body naturally feels warm.

Eating ginger has many benefits! Countries have different views on health care.

People in China have the habit of drinking ginger soup to drive away cold since ancient times, while in Japan, ginger is used to improve blood circulation. However, ginger has different uses in different parts of the world. In Latin America and Southeast Asia, ginger is mainly used to treat cough, cold and flu. In Myanmar, ginger can relieve the stomach discomfort caused by beer; In Colombia, fried ginger slices with sugar can be used to fight colds and flu; In India and Nepal, ginger can be used to relieve headaches, and lemon and black salt can also relieve nausea.