How should lazy people lose weight?
1, the first stage: the first three days (water, honey water, light salt water)
During these three days, you must stop eating completely and don't touch a grain of rice or a piece of vegetable. You should only drink water. If the stomach is not good, honey water can be used instead of water. If you are hungry, you can drink honey water. The honey water here must be pure honey, and chrysanthemum Sophora japonica honey is the first choice. These two kinds are very effective in cleaning up intestinal garbage, and they are gentle and can nourish the stomach.
In addition, it is difficult for most people to adapt to sudden fasting, which can start on the second or third day after menstruation. At this time, the appetite is not very strong, and it will weaken. It will be less difficult to start at this time. In addition, after getting up in the morning, drink a cup of 500ml of light salt water, and it is better to take a sip at a warm temperature.
2. The second stage: eight days of middle school (six points full of fruits and vegetables)
At this time, you can start eating fruits and vegetables, but it is best to eat them raw. Some hard or indigestible fruits and vegetables can be dried by juicer or cooked before eating, but be sure not to put oil or any seasoning. You can put a little salt, and you must stop eating when you are 60% full. You can't eat anything but drink water five hours before going to bed at night. You'd better try to solve dinner before 5 o'clock.
Eight-day fruit selection:
Apples, kiwis, lemons, plums, cherries, oranges and other low-sugar digestible foods.
Vegetable selection on the eighth day:
Bitter gourd, cucumber, leafy vegetables and other foods that help to lose weight.
3. The third stage: the last ten days (porridge and soup)
Now you can start eating normally, but it's best to start with porridge and soup, so that your stomach can gradually adapt to eating. This stage is also called stable period, and it is good to keep your appetite at 60%. It's best not to eat dinner or eat less. Once you start this stage, your self-control must be strengthened. If you overeat again, what you insisted on before will be completely meaningless.
After this stage, you can lose at least 15 Jin of fat, and then it will continue to decline, because your food intake has decreased, so this effect is long-term, as long as you don't overeat.
Recommended recipes for the next ten days:
Use porridge instead of rice to halve the calories.
In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
4. Add seaweed ingredients when eating vegetable salad.
Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
5. Eat warm vegetables when you are not full.
When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.
6. When you want to eat sweets, use pumpkins and sweet potatoes instead.
Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!
2. Lazy people exercise at home to lose weight
1. Don't use the remote control. If you like to relax by watching TV, don't use the remote control, so you will stand up and walk to the TV when you want to change the channel. Using the remote control will make you sit comfortably and watch TV all the time, so you have less opportunities to exercise.
2. Don't leave snacks at home, they are all snacks with no nutrition and high calories. Snacks such as high-calorie French fries, candy and delicious chocolate will make you consume a lot of calories unconsciously. Don't let snacks appear at home, so you won't have a chance to choose snacks, and you won't let them.
Replace junk food with healthy food, and you may want to eat something when you are bored at home. If you eat potato chips while watching TV, you will unconsciously consume a lot of calories. If you really want to eat, eat some healthy food. For example, you can eat some fruits or fresh vegetables.
4. Take your diet diary with you, record your daily meal time and what you eat every day, and then put a healthy diet plan at the forefront. When you want to eat, take out your diet diary and see what you ate today and how many calories you ate, so you won't eat casually. Refer to your healthy eating plan and tell yourself that losing weight requires long-term adherence to healthy eating habits.
When eating with small tableware, people are always used to eating all the food on the plate. The tableware is too big, and there may be overeating. Use small tableware, so that even if you eat all the food on the tableware, you won't eat too much. In addition, when you find that you have eaten all the food, your subconscious will think that you have eaten a lot, which can effectively control your food intake.
6. Drink less drinks and drink more water. The taste of drinks is more attractive than boiled water, but relatively speaking, drinks are high in calories. Many MM like to drink juice to quench their thirst. In fact, seemingly healthy juice hides high calories, even higher than cola. Drinking more water can increase satiety, so that you won't feel hungry easily and you won't often want to eat snacks!
7. Don't eat after 9 pm. Eating after 9 pm will make you more likely to get fat. At night, the body's metabolism will slow down. If you eat at night and don't digest well, it will become fat and stay in the body, which will easily lead to obesity.
8. Small sports at home, staying at home does not mean being insulated from sports. A little exercise at home will also help you burn calories. You can mop the floor and clean the kitchen in your spare time. These chores will help you burn fat effectively. You can also do some weight-loss aerobics, push-ups and the like. Don't make excuses to say that you don't have the conditions to do sports at home. A small amount of exercise for 30 minutes every day will help you burn off excess calories!
3. What should lazy people pay attention to when losing weight?
1. Use drugs carefully to lose weight.
Diet drugs start from three aspects: suppressing appetite, strengthening energy metabolism and using laxatives. Drugs are not an ideal way to lose weight. It has great side effects on organs such as liver, kidney and heart, and the weight loss is not complete.
2. Liposuction is not good for losing weight.
Liposuction seems to have immediate effect. A large amount of fat deposited under the skin was removed by surgery, but the volume of residual fat did not decrease. On the contrary, after liposuction, insulin sensitivity, blood lipid concentration, blood pressure and some inflammatory mediators related to coronary heart disease have not changed much, and there is still a risk of illness.
Smoking is not conducive to losing weight
Smoking can indeed lose weight, but the waist circumference has not improved, because the body "transfers" more fat to the abdomen, which then invades the blood, leading to a sharp increase in the incidence of heart disease and diabetes. Compared with the risk of smoking, losing weight is really insignificant.
4. cut your stomach to lose weight.
Cutting stomach to lose weight, also known as "gastric bypass slimming surgery", reduces the stomach capacity by removing part of the stomach, thus limiting the food intake and achieving the purpose of losing weight through dieting. The harm of this operation is that the free stomach is likely to shrink after resection, the gastrointestinal function is basically lost, and even the nervous system is affected, resulting in symptoms such as inability to speak and listlessness.
5. Skimming machine to get rid of health
Standing on the skimmer is a passive exercise, which has little effect on weight loss, and long-term violent vibration will loosen and dislocate the joints of lumbar and cervical vertebrae, and induce diseases such as disc herniation and cervical spondylosis. This non-physiological movement will affect gastrointestinal peristalsis and lead to gastrointestinal dysfunction.