Postpartum slimming [1] refers to one or more slimming methods used by women after childbirth, such as functional exercise, diet adjustment and physical methods.

Slimming opportunities

It is recommended to start after the end of lactation. It is not recommended to start after the end of the month. It is recommended to start caesarean section after the incision is restored.

Postpartum slimming is not suitable for simple fat reduction. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. More accurately, it can be said that postpartum weight loss must first understand your physical condition, because postpartum mother's physiology and mentality have changed a lot. Before losing weight, it is best to have a health check-up to ensure that your postpartum weight loss method is healthy, safe and maintainable. While losing weight, postpartum mothers must pay attention to their health in physical management, skin quality improvement, sub-health management, postpartum depression, postpartum psychological counseling and other aspects. The beauty is silent.

In the eyes of ordinary people, pregnancy has always been considered as the primary cause of female obesity. Many women are seriously out of shape after giving birth, and their bodies are more bloated because of diet and exercise. Therefore, some modern women prefer "unmarried" and "double income without children" rather than getting pregnant, so as not to destroy their charming bodies.

In fact, after giving birth, as long as women can lose weight in the "first time" (that is, within 6 months after giving birth), they can gradually restore their pre-pregnancy bodybuilding posture. [2]

Three main points

1, adjust the diet reasonably.

Postpartum diet plays a vital role in the smooth progress of thin waist. Make sure that babies and new mothers

Common sense of slimming:

Postpartum slimming is the distress of many new mothers. It is important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following problems and suggest diet to lose weight.

1) When does it start?

If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.

postpartum

2) Slimming progress

According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound = 453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.

3) Diet food

When breastfeeding, choose a wide range of healthy foods wisely to ensure that breast milk contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During lactation, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 grams of food rich in protein) to maintain the lean body weight necessary for good milk supply.