Pregnant women must sit with their chests up. If a pregnant woman bows her back, her bulging abdomen will be uncomfortable against her stomach. In addition, with the increase of gestational age and pregnant month, it will be very uncomfortable if the old hunchback will cause intercostal nerve pain. Only when you hold your head high can you feel no oppression and no pain. Therefore, the more pregnant you are, the more you should sit with your chest out, but it is understandable that sitting like this every day is very tiring.

What yoga is suitable for pregnant women?

This is a kneeling exercise. This style may be difficult to practice. Female friends can practice according to their own physical conditions. Don't force yourself. Open your knees and touch your big toe. Lean back slowly and put your hips on your heels. Keep your arms straight forward and press your forehead gently on the ground. Keep this posture, and the time can be controlled by yourself according to the comfort. Don't lean forward too much in the third trimester, and the upper body can be supported by blankets or pillows.

Lie on your back or straighten your back and take a deep breath, but don't let your abdomen swell. Don't dilate your abdomen, just suck air into your chest. In chest breathing, the chest area is enlarged and the abdomen should be kept flat. When inhaling deeply, the abdomen will be inward and toward the spine.

Kneel on your knees, put your hands on the ground or yoga bricks, and slowly move your left leg forward. Inhale and slowly move forward until your left knee is perpendicular to your ankle. Exhale, slowly move back, stretch your left leg as far as possible, and press your chest down. This action is repeated about 14 times, and the practice is repeated on different sides. When the body moves forward, the knee should not exceed the ankle, so that the ankle will be stretched and painful; When moving backwards, sit in a comfortable position and move slowly.

To sum it up.

Maintaining a good sitting posture during pregnancy can play a great role, and practicing yoga for pregnant women can also help us exercise well. Usually pay more attention to rest and eat more fruits and vegetables, and the baby will be healthy.