It is still useful for people who answer with stovepipe stickers. The problem is, I don't think we should start eating stovepipe stickers without taboos. Exercise every day can't be less, it will be thinner and more local. I think it's still effective. It's not the weight-loss effect you can see in weighing scale, but it can be measured with a tape measure at the same time every day. You will find that after a month or two, the real legs are really thin. Leg exercise is good, but it is especially difficult to stick to it. If it is done step by step, I still think stovepipe is great. Don't worry, take your time and eat less. You will see the effect.