Eat less chewing gum, sugar cane and other foods to exercise masticatory muscles, because these foods are easy to make facial muscles better "exercise" and make facial muscles stronger.

Second, tighten your cheeks.

Cross your fingers, raise your arms horizontally, bend your elbows and put your fingers together on your chin. Look up and feel your cheeks tense. Run in a fixed circle every day 10 minute. Long-term persistence has obvious effects.

Third, massage facial muscles.

After taking a bath or washing your face, you can gently massage facial muscles with face-lifting cream or essential oil to make facial muscles stretch and firm and facial lines softer.

Whether it is to reduce facial fat or facial muscles, it is necessary to control dietary calories reasonably, eat less meat and eat more vegetables and coarse grains; Do more aerobic exercise, and help your face to discharge excess water by sweating after exercise.

Fourth, the all-day face-lifting plan:

When the face cools down in the morning, choose a cool cleansing product. After warm cleansing, apply cold water to your face for about 1 min. And a facial massage. Eat less fried food and drink clear soup in the morning.

Relax facial muscles at noon and use facial expressions to exercise facial muscles.

Most importantly, if you have a lot of facial fat, chewing gum will turn your facial fat into muscles that are hard to lose.

Five, face-lifting food

1, winter melon and corn soup, because both winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple. Drinking it for a month or two will definitely have an effect.

2, eat more foods that reduce swelling and diuresis can also effectively face-lift, and strongly recommend glutinous rice and red beans.