1. Basic steps and actions

Step 1: Standing posture and basic movements

Standing posture: your feet are naturally separated to keep your body balanced. Bend your knees slightly, relax your upper body and keep stretching.

Basic movements: This includes stepping, rotating, bouncing, shaking and other movements, which are usually carried out in a fast and coherent way.

Step 2: Basic dance steps

Jump step:

Jump continuously at a brisk pace, you can move back and forth, left and right, but you need to keep the dance steps smooth and coherent.

Step by step operation:

Can stride, fast continuous step, etc. Actions need strength and rhythm, and try to make the dance steps clear and powerful.

Arm movement:

In dance, arm movements are equally important. Can swing, stretch, quickly wave and other actions, in harmony with the pace.

2. Practice and skills

Rhythm and speed:

Hot feet dance emphasizes rhythm and speed. Pay attention to the rhythm of music and keep up with the speed of music when practicing. You can improve your sense of rhythm by practicing different music styles.

Flexibility and strength:

Dance needs the flexibility and strength of the body. You can stretch and strengthen your muscles to improve your flexibility and strength in dancing.

Observe and imitate:

Watch the performances of Chris Lee or other professional dancers, learn their dance steps and movements, and try to imitate them. Through imitation learning, we can better understand the skills and styles of dance.

Practice frequency:

Constant practice is the key to mastering dance. Practice every day and gradually improve the level and skills of dancing.

3. Preventive measures

Safety: Pay attention to the safety of the field when practicing, so as to avoid injury or collision with surrounding objects when jumping.

Adaptability: Beginners can learn step by step according to their own dance level, and don't try to achieve perfect results from the beginning.

Foot-ironing dance is a dance full of energy and passion. Learning it requires patience and constant practice. By mastering the basic movements and steps, combining with your own characteristics and styles, you can enjoy the fun and challenges brought by dancing and gradually improve your dancing level.