Milk is rich in nutrition. You can drink a glass of milk every day, which can supplement the nutrients needed by the body and play a role in strengthening the body. But at present, there are many kinds of milk, including whole milk, breakfast milk, high calcium milk, skim milk and so on. People often don't know how to choose all kinds of milk. So what is the best milk to drink?

Whole milk

Full-fat milk not only has a strong aromatic taste, but also contains rich nutrients such as fat, vitamins and minerals, which can play a role in cancer prevention and health care. Studies show that people who regularly drink whole milk are not easy to get cancer, so it is suggested that the elderly can often drink whole milk.

skimmed milk

Women generally love beauty and will choose a variety of ways to lose weight. If they want to meet the nutritional needs of the body when they lose weight, they might as well choose skim milk, which has low fat content, so they don't have to worry about getting fat even if they drink it often. In addition, obese people, patients with hyperlipidemia and hypertension can also choose this milk to drink.

Low-fat milk

This kind of milk contains some fat, but the fat content is relatively low. Even if you drink it regularly, you don't have to worry about excessive fat intake in your body. Therefore, as long as you are not particularly weak, you can choose low-fat milk to drink.

yogurt

Some people have lactose intolerance. After drinking milk, they will have symptoms such as diarrhea and abdominal pain. If you want to supplement your body with milk, you might as well choose yogurt, which has good taste and rich nutrition, and can also reduce lactose intolerance.