How do obese people lose weight? In life, there are many obese people, but obese people must know their physical condition if they want to lose weight, so that they can lose weight with half the effort. Let me share with you how obese people lose weight.

How to lose weight for obese people with physical deficiency 1 obese people with physical deficiency must first replenish qi and blood, and then they can choose slimming methods such as scraping thin legs and knocking on the gallbladder.

1, dietary supplement

If the root cause of obesity is deficiency, it can only be solved by supplement. Blood deficiency is afraid of cold, and qi deficiency is afraid of hunger. People with less blood are prone to chills, and people with qi deficiency are prone to hunger and always want to eat. For fat people with strong appetite, the best way is to replenish qi.

① Astragalus membranaceus soaked in water, eat less every night, longan 10, red dates 10 (fried black dates).

② Eat more sea shrimp. Fat people will find that their appetite can be well controlled and they will not be hungry all the time when they are invigorating qi. At the same time with angelica powder, you can replenish blood in time. Stick to it for a while, and your weight will gradually drop.

Some fat people don't know how hungry they are and always eat very little. This kind of person is often short of qi and blood, so he should eat more eel, solid paste, black rice paste and sea shrimp, and eat more beef at the same time, which will naturally make him energetic, replenish his qi and blood, and the obese fat will naturally disappear.

2. Shave stovepipe

Stovepipe acupoints: Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan.

Tools: Horn scraper or meridian brush can be used.

Practice: scrape each acupoint 100 times, and scrape the next acupoint after scraping the corresponding acupoints on both legs.

You don't have to scrape the sand along the veins, but you can also scrape the painful places, such as the neck and waist. You can pat the joints for sand, and apply scraping oil before shooting. The distance is about 15 cm, and the sound is crisp, until the sand is shot, even the elbow socket can shoot the sand bag. In addition to the health care and therapeutic effects of scraping, it can also be used for cosmetic scraping. Generally, it is scraped at the joints, rubbed with massage cream before scraping, scraped from the middle to both sides, and scraped from top to bottom. There is no sand.

Step 3 knock on the gallbladder

The gallbladder meridian runs from the outside of the leg to the foot. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. It can stimulate the gallbladder meridian, force bile secretion, improve the absorption capacity of the human body, make the food eaten by the human body get the best absorption, and prepare sufficient substances for human hematopoiesis. Sit flat, sit on a stool, put one leg on the other, cross your legs, and knock with your fist or stick in a free fall. Knock from the bottom up, along the outside of the thigh to the knee. or vice versa, Dallas to the auditorium Knock on four acupoints from the hip to the knee, so that it is counted as 50 times a day.

How to regulate female physical weakness and obesity

1, strengthen physical exercise.

Women who are weak and obese tend to get sick easily. In fact, these are all caused by low resistance and bacteria invading the human body. Therefore, strengthening physical exercise in daily life can effectively enhance women's physique and improve the effect of qi deficiency and physical weakness. In addition, women with qi deficiency and weak constitution can choose a milder exercise mode, and never do strenuous exercise to cause other harm to their bodies.

2, pay attention to diet conditioning.

Women who are physically weak and obese should make corresponding adjustments in their diet, and eat more qi-invigorating foods in their daily lives, especially millet, carrots, bean products, fish and shrimp, chicken, potatoes, mushrooms and other foods. They are all good qi-invigorating foods, which are very effective in improving the problem of qi deficiency. In addition, these foods also have the effect of strengthening the spleen and are also excellent health foods.

3. Proper drug maintenance.

Women who are weak and obese seem to be in poor mental state. In addition to maintaining diet and exercise, appropriate drug maintenance methods can be taken when necessary. You can choose some herbs for invigorating qi, such as ginseng, astragalus root, codonopsis pilosula, yam, poria cocos, etc., which are all Chinese patent medicines with the function of invigorating qi. But it should be noted that these drugs must be taken correctly under the guidance of a doctor.

The best recipe for losing weight due to physical defects

1, people with qi deficiency should generally eat more crucian carp, beef, chicken, shrimp, glutinous rice, soybeans, mushrooms and other foods to improve the situation of qi deficiency. In addition, they can also eat some qi-invigorating drugs such as ginseng, astragalus and codonopsis pilosula. But the following foods should be eaten less or forbidden: oranges, raw radishes, mustard greens and buckwheat. In addition, pay attention to drink less tea and try not to smoke or drink.

2. People with blood deficiency can eat more black-bone chicken, chicken, pig blood, pig liver, brown sugar, red beans and other foods. In addition, they can choose Chinese herbal medicines such as angelica, donkey-hide gelatin and mulberry. People with blood deficiency should pay attention to fasting seaweed, Alpinia katsumadai, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish and garlic.

3. People with yin deficiency can eat more soft-shelled turtle, bird's nest, jellyfish, lotus root, raw pear, dried rehmannia root, pearl powder, tremella, cordyceps sinensis, tortoise plastron and other Chinese herbal medicines. But we should pay attention to fasting dog meat, mutton, garlic, leek, mustard, pepper, pepper and fennel. Drink less and smoke less.

4. People with yang deficiency can choose some foods, such as dog meat, mutton, sea cucumber, longan, quail, leek, cinnamon and fennel. And the drugs for yang deficiency can choose red ginseng, velvet antler, cinnamon, hippocampus and so on. However, milk, grapefruit, oranges, bananas, sweet potatoes, melons and seaweed should all be banned.

How do obese people lose weight? 2. How do obese women lose weight?

If we want to lose weight, the first thing we should do is exercise. We need to know why we are weak, and what are the hazards of weak constitution? Weakness will lead to the decline of our body's metabolic ability, which will leave a lot of calories in the food we eat. No matter how much we eat, more will be absorbed and stored as fat, so the first thing to do to avoid this situation is exercise. Physical exercise can be divided into aerobic exercise, anaerobic exercise and muscle exercise. Generally speaking, you can do aerobic exercise to lose weight, which is very helpful for reducing fat. For example, running, swimming and other sports can not only quickly convert body fat into heat, but also improve the metabolic function of the body after aerobic exercise. After a period of exercise, don't worry about getting fat, just control the amount.

However, muscle exercise can maintain metabolic function for a long time, so it is necessary to allocate aerobic exercise and muscle exercise time reasonably if you want to exercise muscles.

Secondly, it is our diet conditioning. If you want to lose weight, you need to know two concepts in diet, one is calories and the other is fat. Many foods we eat have calories, and some behaviors and sports in life will consume these calories to maintain dynamic balance. For example, walking or even sitting still will consume calories. If you consume more calories than you consume in a day, it will be stored in the form of triglycerides and become fat. Therefore, if we want to lose weight, we need to eat as little calories and fat as possible while staying healthy. So we don't drink milk tea and carbonated drinks, that's a bottle of calories a day. Water or milk is the main food in our daily life, beef, fish and other foods with high protein content are the main foods in our meat intake, and coarse grains and rice are needed. Losing weight is only a matter of time.

If you can achieve double standards of diet and exercise, then you will have no problem in losing weight. What we need to do is to prevent the problem of physical weakness. On the issue of physical weakness, we'd better nourish with traditional Chinese medicine, which will be very efficient, such as ginseng, astragalus, codonopsis pilosula, yam, poria cocos and so on. They are all Chinese herbal medicines with the effect of invigorating qi. It is inevitable that women who are physically weak and obese will look pale, but as long as you can take traditional Chinese medicine and diet care steadily, I believe you can still recover quickly.