Those women who say that they are elegant and old are not born perfect, because you can't see why they are elegant and old, because they are also working hard behind them! What I'm talking about here is not just applying foundation lipstick, but actually doing it deliberately from the living habits. A good life, a good mood and a radiant face are the best makeup!

1, deliberately insist on exercise, slimming is king!

Now that retirement has been extended, imagine that at the age of 50, you still have to sit in an office and often sit still for a long time, which will slow down your metabolism and make you vulnerable to hypertension and diabetes. Therefore, insisting on exercise is the best skin care product.

2, deliberate and regular work and rest, sleep well, in order to look good!

If you sleep less than 7 hours a day, it will reduce the body's ability to regulate glucose, thus reducing the overall metabolic rate, and people will soon age. Therefore, regular rest must be deliberately forced to persist. A good sleep and a good state are better than anything else.

3, pay attention to the maintenance of hair style, thick hair is better than all top skin care products.

Hair loss is really old, the most worrying problem! Be sure to pay attention to daily hair care, keep hairline, thick hair, beautiful without heavy makeup, and kill peers.

4, pay attention to the body's moisturizing

Keep skin clean and personal hygiene. Moisturizing skin care products must be used, lip balm and conditioner to care for all aspects of your body! Moisturizing skin needs care, so keep it moist!

5, pay attention to physical changes

Have a regular physical examination and take care of yourself. Disease prevention, disease-free and disaster-free, good health is better than all medical beauty!

6. Keep reading and broaden your horizons.

A woman with a broad vision is the most beautiful. No matter how old she is, this is a precious treasure in her heart and something that others can't take away.

Beauty is a comprehensive embodiment, which needs body and mind, figure, appearance and skin. Therefore, it is important to make these aspects beautiful. Be sure to stick to the above and do it deliberately!

All of the above should be done deliberately. Time is a butcher's knife and will not be kind to anyone. Only by deliberately maintaining and caring for yourself can we grow old gracefully, and a beautiful face and elegant posture can please others. Isn't this a pleasure?