I recommend the gym for exercise. The main way to lose weight is to do more aerobic exercise. Last summer in the gym, I lost more than ten kilograms a month. Because gyms generally offer aerobics, yoga, belly dancing, Latin and so on. These are paid by the coaches there for free, as long as you are a member. After aerobic exercise, you can run on the treadmill or get off the bike. These are all good aerobic exercises. I'll do it with equipment. No, it's okay. The coach there will teach you how to do it. If you persist in this way, you will not only lose weight, but also have more lines than before, so I strongly recommend the gym to exercise.